Ines Walker

HYROX Amsterdam 2025 · Women · 16-24

Full race report

Ines Walker · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:41:52

Overall

519th

of 982

Age group

61st

16-24

Percentile

47%

Faster than 47% of Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges7:00+0:57

Division average: 6:03
Share of race: 6.9%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 89/100 consistency

12345678

Fastest: 5:56run 2
Slowest: 6:09run 5
Half split: +0:18

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg6:29+0:5318%
Sandbag Lunges7:00+0:5719%
Sled Push4:48+0:3324%
Row6:20+0:4324%
Farmers Carry3:08±0:0050%
Sled Pull5:46−0:0452%
Burpee Broad Jump6:30−0:3868%
Wall Balls5:55−0:3668%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:427.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.05runner

48:14 running, 45:56 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your SkiErg to the Women median and you finish 495th instead of 519th.

Your split: 6:29
Median: 5:36
Time saved: 0:53
Places gained: +24

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:41:52

Overall

519th

of 982

Age group

61st

16-24

Percentile

47%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	48:14	49:40	−1:26	47%
Stations	45:56	44:08	+1:48	45%
Roxzone	7:42	7:07	+0:35	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:59	5:57	+0:02
2	SkiErg	Station	6:29	5:36	+0:53
3	Run 2	Run	5:56	6:01	−0:05
4	Sled Push	Station	4:48	4:15	+0:33
5	Run 3	Run	6:05	6:05	±0:00
6	Sled Pull	Station	5:46	5:50	−0:04
7	Run 4	Run	5:58	6:10	−0:12
8	Burpee Broad Jump	Station	6:30	7:08	−0:38
9	Run 5	Run	6:09	6:15	−0:06
10	Row	Station	6:20	5:37	+0:43
11	Run 6	Run	6:01	6:19	−0:18
12	Farmers Carry	Station	3:08	3:08	±0:00
13	Run 7	Run	6:05	6:24	−0:19
14	Sandbag Lunges	Station	7:00	6:03	+0:57
15	Run 8	Run	6:01	6:29	−0:28
16	Wall Balls	Station	5:55	6:31	−0:36
	Roxzone	Transition	7:42	7:07	+0:35
	Finish		1:41:52

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 89/100. Fastest run 5:56 (run 2), slowest 6:09 (run 5).
Transitions: 7:42 in the Roxzone, 7.6% of the race. In line with the division average.
Weakest station: SkiErg at 6:29, +0:53 against the division and in the 18% percentile for this segment. Strongest is Wall Balls at 68%.
What one change is worth: Bringing SkiErg to the division median (5:36) saves 0:53 and moves this result from 519th to 495th — 24 places. Every other split held fixed.