HKG
Niamh Ng
HYROX Amsterdam 2025 · Women · 40-44
Niamh Ng · HYROX Amsterdam 2025 · Women · suthperformance.com/results
Finish
1:41:59
Overall
522nd
of 982
Age group
55th
40-44
Percentile
47%
Faster than 47% of Women
Burpee Broad Jump7:57+0:49
- Division average
- 7:08
- Share of race
- 7.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 6:08run 1
- Slowest
- 6:34run 8
- Half split
- +0:42
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Farmers Carry3:34+0:2622%
- Sandbag Lunges6:45+0:4227%
- Burpee Broad Jump7:57+0:4927%
- Wall Balls6:57+0:2637%
- SkiErg5:39+0:0348%
- Sled Push4:07−0:0856%
- Sled Pull5:33−0:1760%
- Row5:14−0:2364%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:395.5% of the race
Sharper transitions than the division average — 1:28 of free time banked.
1.10balanced
50:34 running, 45:46 on stations. Balanced against the division.
Bring your Farmers Carry to the Women median and you finish 508th instead of 522nd.
- Your split
- 3:34
- Median
- 3:08
- Time saved
- 0:26
- Places gained
- +14
Projected against the 982 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Niamh Ng
HYROX Amsterdam 2025 · Women · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:41:59
Overall
522nd
of 982
Age group
55th
40-44
Percentile
47%
of this division
Where the time went
| Running | 50:34 | 49:40 | +0:54 | 50% |
|---|---|---|---|---|
| Stations | 45:46 | 44:08 | +1:38 | 45% |
| Roxzone | 5:39 | 7:07 | −1:28 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:08 | 5:57 | +0:11 |
| 2 | SkiErg | Station | 5:39 | 5:36 | +0:03 |
| 3 | Run 2 | Run | 6:20 | 6:01 | +0:19 |
| 4 | Sled Push | Station | 4:07 | 4:15 | −0:08 |
| 5 | Run 3 | Run | 6:19 | 6:05 | +0:14 |
| 6 | Sled Pull | Station | 5:33 | 5:50 | −0:17 |
| 7 | Run 4 | Run | 6:09 | 6:10 | −0:01 |
| 8 | Burpee Broad Jump | Station | 7:57 | 7:08 | +0:49 |
| 9 | Run 5 | Run | 6:19 | 6:15 | +0:04 |
| 10 | Row | Station | 5:14 | 5:37 | −0:23 |
| 11 | Run 6 | Run | 6:23 | 6:19 | +0:04 |
| 12 | Farmers Carry | Station | 3:34 | 3:08 | +0:26 |
| 13 | Run 7 | Run | 6:22 | 6:24 | −0:02 |
| 14 | Sandbag Lunges | Station | 6:45 | 6:03 | +0:42 |
| 15 | Run 8 | Run | 6:34 | 6:29 | +0:05 |
| 16 | Wall Balls | Station | 6:57 | 6:31 | +0:26 |
| Roxzone | Transition | 5:39 | 7:07 | −1:28 | |
| Finish | 1:41:59 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 6:08 (run 1), slowest 6:34 (run 8).
- Transitions
- 5:39 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:28.
- Weakest station
- Farmers Carry at 3:34, +0:26 against the division and in the 22% percentile for this segment. Strongest is Row at 64%.
- What one change is worth
- Bringing Farmers Carry to the division median (3:08) saves 0:26 and moves this result from 522nd to 508th — 14 places. Every other split held fixed.