Sophie Yeo

HYROX Amsterdam 2025 · Women · 40-44

Full race report

Sophie Yeo · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:18:27

Overall

55th

of 982

Age group

3rd

40-44

Percentile

94%

Faster than 94% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:32+0:01

Division average: 6:31
Share of race: 8.3%
Verdict: On par

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 52/100 consistency

12345678

Fastest: 4:37run 3
Slowest: 5:17run 8
Half split: +1:30

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:32+0:0149%
Sled Pull4:59−0:5179%
Sled Push3:24−0:5190%
Burpee Broad Jump5:28−1:4097%
SkiErg3:43−1:53100%
Row4:00−1:37100%
Farmers Carry2:15−0:53100%
Sandbag Lunges4:00−2:03100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:106.6% of the race

Sharper transitions than the division average — 1:57 of free time banked.

[ WORK TO RUN ]

1.13balanced

38:56 running, 34:21 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 55th.

Your split: 6:32
Median: 6:31
Time saved: 0:01
Places gained: —

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:18:27

Overall

55th

of 982

Age group

3rd

40-44

Percentile

94%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:56	49:40	−10:44	50%
Stations	34:21	44:08	−9:47	44%
Roxzone	5:10	7:07	−1:57	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:38	5:57	−1:19
2	SkiErg	Station	3:43	5:36	−1:53
3	Run 2	Run	4:44	6:01	−1:17
4	Sled Push	Station	3:24	4:15	−0:51
5	Run 3	Run	4:37	6:05	−1:28
6	Sled Pull	Station	4:59	5:50	−0:51
7	Run 4	Run	4:44	6:10	−1:26
8	Burpee Broad Jump	Station	5:28	7:08	−1:40
9	Run 5	Run	4:46	6:15	−1:29
10	Row	Station	4:00	5:37	−1:37
11	Run 6	Run	5:03	6:19	−1:16
12	Farmers Carry	Station	2:15	3:08	−0:53
13	Run 7	Run	5:07	6:24	−1:17
14	Sandbag Lunges	Station	4:00	6:03	−2:03
15	Run 8	Run	5:17	6:29	−1:12
16	Wall Balls	Station	6:32	6:31	+0:01
	Roxzone	Transition	5:10	7:07	−1:57
	Finish		1:18:27

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:30 slower than the first. Consistency 52/100. Fastest run 4:37 (run 3), slowest 5:17 (run 8).
Transitions: 5:10 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:57.
Weakest station: Wall Balls at 6:32, +0:01 against the division and in the 49% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:31) saves 0:01 and moves this result from 55th to 55th — 0 places. Every other split held fixed.