Poppy Cooper

HYROX Amsterdam 2025 · Women · 25-29

Full race report

Poppy Cooper · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:18:38

Overall

56th

of 982

Age group

15th

25-29

Percentile

94%

Faster than 94% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls8:07+1:36

Division average: 6:31
Share of race: 10.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 57/100 consistency

12345678

Fastest: 4:40run 2
Slowest: 5:15run 8
Half split: +1:19

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:07+1:361%
Sled Push3:23−0:5291%
Farmers Carry2:26−0:4295%
SkiErg3:54−1:42100%
Sled Pull3:51−1:59100%
Burpee Broad Jump5:05−2:03100%
Row3:45−1:52100%
Sandbag Lunges4:01−2:02100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:355.8% of the race

Sharper transitions than the division average — 2:32 of free time banked.

[ WORK TO RUN ]

1.14balanced

39:31 running, 34:32 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 45th instead of 56th.

Your split: 8:07
Median: 6:31
Time saved: 1:36
Places gained: +11

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:18:38

Overall

56th

of 982

Age group

15th

25-29

Percentile

94%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:31	49:40	−10:09	50%
Stations	34:32	44:08	−9:36	44%
Roxzone	4:35	7:07	−2:32	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:41	5:57	−1:16
2	SkiErg	Station	3:54	5:36	−1:42
3	Run 2	Run	4:40	6:01	−1:21
4	Sled Push	Station	3:23	4:15	−0:52
5	Run 3	Run	4:46	6:05	−1:19
6	Sled Pull	Station	3:51	5:50	−1:59
7	Run 4	Run	4:59	6:10	−1:11
8	Burpee Broad Jump	Station	5:05	7:08	−2:03
9	Run 5	Run	4:53	6:15	−1:22
10	Row	Station	3:45	5:37	−1:52
11	Run 6	Run	5:04	6:19	−1:15
12	Farmers Carry	Station	2:26	3:08	−0:42
13	Run 7	Run	5:13	6:24	−1:11
14	Sandbag Lunges	Station	4:01	6:03	−2:02
15	Run 8	Run	5:15	6:29	−1:14
16	Wall Balls	Station	8:07	6:31	+1:36
	Roxzone	Transition	4:35	7:07	−2:32
	Finish		1:18:38

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:19 slower than the first. Consistency 57/100. Fastest run 4:40 (run 2), slowest 5:15 (run 8).
Transitions: 4:35 in the Roxzone, 5.8% of the race. Sharper than the division average by 2:32.
Weakest station: Wall Balls at 8:07, +1:36 against the division and in the 1% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:31) saves 1:36 and moves this result from 56th to 45th — 11 places. Every other split held fixed.