Emily Hall

HYROX Amsterdam 2025 · Women · 35-39

Full race report

Emily Hall · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:43:03

Overall

560th

of 982

Age group

97th

35-39

Percentile

43%

Faster than 43% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls9:56+3:25

Division average: 6:31
Share of race: 9.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 68/100 consistency

12345678

Fastest: 6:16run 1
Slowest: 6:55run 8
Half split: +1:12

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls9:56+3:250%
Farmers Carry3:33+0:2523%
Sled Push4:20+0:0546%
SkiErg5:16−0:2062%
Sandbag Lunges5:23−0:4072%
Burpee Broad Jump6:17−0:5174%
Sled Pull4:59−0:5179%
Row4:45−0:5281%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:186.1% of the race

Sharper transitions than the division average — 0:49 of free time banked.

[ WORK TO RUN ]

1.17balanced

52:16 running, 44:29 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 454th instead of 560th.

Your split: 9:56
Median: 6:31
Time saved: 3:25
Places gained: +106

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:43:03

Overall

560th

of 982

Age group

97th

35-39

Percentile

43%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	52:16	49:40	+2:36	51%
Stations	44:29	44:08	+0:21	43%
Roxzone	6:18	7:07	−0:49	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:16	5:57	+0:19
2	SkiErg	Station	5:16	5:36	−0:20
3	Run 2	Run	6:18	6:01	+0:17
4	Sled Push	Station	4:20	4:15	+0:05
5	Run 3	Run	6:32	6:05	+0:27
6	Sled Pull	Station	4:59	5:50	−0:51
7	Run 4	Run	6:26	6:10	+0:16
8	Burpee Broad Jump	Station	6:17	7:08	−0:51
9	Run 5	Run	6:37	6:15	+0:22
10	Row	Station	4:45	5:37	−0:52
11	Run 6	Run	6:26	6:19	+0:07
12	Farmers Carry	Station	3:33	3:08	+0:25
13	Run 7	Run	6:46	6:24	+0:22
14	Sandbag Lunges	Station	5:23	6:03	−0:40
15	Run 8	Run	6:55	6:29	+0:26
16	Wall Balls	Station	9:56	6:31	+3:25
	Roxzone	Transition	6:18	7:07	−0:49
	Finish		1:43:03

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 68/100. Fastest run 6:16 (run 1), slowest 6:55 (run 8).
Transitions: 6:18 in the Roxzone, 6.1% of the race. Sharper than the division average by 0:49.
Weakest station: Wall Balls at 9:56, +3:25 against the division and in the 0% percentile for this segment. Strongest is Row at 81%.
What one change is worth: Bringing Wall Balls to the division median (6:31) saves 3:25 and moves this result from 560th to 454th — 106 places. Every other split held fixed.