HYROX Amsterdam 2025 · Women · 25-29
Amelia Visser · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 1
- Slowest
- 4:02run 8
- Half split
- +0:47
Dotted line is the division average for each run.
- Row4:15−1:2299%
- SkiErg4:13−1:2399%
- Sled Push3:10−1:05100%
- Sled Pull3:56−1:54100%
- Burpee Broad Jump4:10−2:58100%
- Farmers Carry2:06−1:02100%
- Sandbag Lunges4:10−1:53100%
- Wall Balls3:19−3:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:226.8% of the race
Sharper transitions than the division average — 2:45 of free time banked.
1.04runner
30:25 running, 29:19 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Amelia Visser
HYROX Amsterdam 2025 · Women · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:06
Overall
6th
of 982
Age group
3rd
25-29
Percentile
99%
of this division
Where the time went
| Running | 30:25 | 49:40 | −19:15 | 47% |
|---|---|---|---|---|
| Stations | 29:19 | 44:08 | −14:49 | 46% |
| Roxzone | 4:22 | 7:07 | −2:45 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:39 | 5:57 | −2:18 |
| 2 | SkiErg | Station | 4:13 | 5:36 | −1:23 |
| 3 | Run 2 | Run | 3:43 | 6:01 | −2:18 |
| 4 | Sled Push | Station | 3:10 | 4:15 | −1:05 |
| 5 | Run 3 | Run | 3:44 | 6:05 | −2:21 |
| 6 | Sled Pull | Station | 3:56 | 5:50 | −1:54 |
| 7 | Run 4 | Run | 3:43 | 6:10 | −2:27 |
| 8 | Burpee Broad Jump | Station | 4:10 | 7:08 | −2:58 |
| 9 | Run 5 | Run | 3:50 | 6:15 | −2:25 |
| 10 | Row | Station | 4:15 | 5:37 | −1:22 |
| 11 | Run 6 | Run | 3:56 | 6:19 | −2:23 |
| 12 | Farmers Carry | Station | 2:06 | 3:08 | −1:02 |
| 13 | Run 7 | Run | 3:48 | 6:24 | −2:36 |
| 14 | Sandbag Lunges | Station | 4:10 | 6:03 | −1:53 |
| 15 | Run 8 | Run | 4:02 | 6:29 | −2:27 |
| 16 | Wall Balls | Station | 3:19 | 6:31 | −3:12 |
| Roxzone | Transition | 4:22 | 7:07 | −2:45 | |
| Finish | 1:04:06 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 69/100. Fastest run 3:39 (run 1), slowest 4:02 (run 8).
- Transitions
- 4:22 in the Roxzone, 6.8% of the race. Sharper than the division average by 2:45.
- Weakest station
- Row at 4:15, −1:22 against the division and in the 99% percentile for this segment. Strongest is Sled Push at 100%.