Mia Teo
HYROX Amsterdam 2025 · Women · 30-34
Mia Teo · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Division average
- 7:07
- Share of race
- 8.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:37run 1
- Slowest
- 5:14run 8
- Half split
- +1:15
Dotted line is the division average for each run.
- Sled Pull4:44−1:0688%
- Sandbag Lunges4:52−1:1189%
- Row4:28−1:0991%
- SkiErg4:06−1:30100%
- Sled Push3:11−1:04100%
- Burpee Broad Jump5:03−2:05100%
- Farmers Carry2:01−1:07100%
- Wall Balls4:29−2:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:558.7% of the race
In line with the division average.
1.20strength
39:27 running, 32:54 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mia Teo
HYROX Amsterdam 2025 · Women · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:16
Overall
61st
of 982
Age group
23rd
30-34
Percentile
94%
of this division
Where the time went
| Running | 39:27 | 49:40 | −10:13 | 50% |
|---|---|---|---|---|
| Stations | 32:54 | 44:08 | −11:14 | 42% |
| Roxzone | 6:55 | 7:07 | −0:12 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:37 | 5:57 | −1:20 |
| 2 | SkiErg | Station | 4:06 | 5:36 | −1:30 |
| 3 | Run 2 | Run | 4:49 | 6:01 | −1:12 |
| 4 | Sled Push | Station | 3:11 | 4:15 | −1:04 |
| 5 | Run 3 | Run | 4:44 | 6:05 | −1:21 |
| 6 | Sled Pull | Station | 4:44 | 5:50 | −1:06 |
| 7 | Run 4 | Run | 4:56 | 6:10 | −1:14 |
| 8 | Burpee Broad Jump | Station | 5:03 | 7:08 | −2:05 |
| 9 | Run 5 | Run | 5:01 | 6:15 | −1:14 |
| 10 | Row | Station | 4:28 | 5:37 | −1:09 |
| 11 | Run 6 | Run | 5:05 | 6:19 | −1:14 |
| 12 | Farmers Carry | Station | 2:01 | 3:08 | −1:07 |
| 13 | Run 7 | Run | 5:01 | 6:24 | −1:23 |
| 14 | Sandbag Lunges | Station | 4:52 | 6:03 | −1:11 |
| 15 | Run 8 | Run | 5:14 | 6:29 | −1:15 |
| 16 | Wall Balls | Station | 4:29 | 6:31 | −2:02 |
| Roxzone | Transition | 6:55 | 7:07 | −0:12 | |
| Finish | 1:19:16 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 62/100. Fastest run 4:37 (run 1), slowest 5:14 (run 8).
- Transitions
- 6:55 in the Roxzone, 8.7% of the race. In line with the division average.
- Weakest station
- Sled Pull at 4:44, −1:06 against the division and in the 88% percentile for this segment. Strongest is SkiErg at 100%.