HYROX Amsterdam 2025 · Women · 40-44
Grace Denholm · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:47run 1
- Slowest
- 5:18run 7
- Half split
- +1:05
Dotted line is the division average for each run.
- Wall Balls6:22−0:0955%
- Farmers Carry2:43−0:2577%
- SkiErg4:05−1:31100%
- Sled Push3:08−1:07100%
- Sled Pull4:19−1:31100%
- Burpee Broad Jump4:57−2:11100%
- Row3:37−2:00100%
- Sandbag Lunges4:06−1:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:047.6% of the race
Sharper transitions than the division average — 1:03 of free time banked.
1.21strength
40:11 running, 33:17 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Grace Denholm
HYROX Amsterdam 2025 · Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:32
Overall
63rd
of 982
Age group
4th
40-44
Percentile
94%
of this division
Where the time went
| Running | 40:11 | 49:40 | −9:29 | 51% |
|---|---|---|---|---|
| Stations | 33:17 | 44:08 | −10:51 | 42% |
| Roxzone | 6:04 | 7:07 | −1:03 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:47 | 5:57 | −1:10 |
| 2 | SkiErg | Station | 4:05 | 5:36 | −1:31 |
| 3 | Run 2 | Run | 4:49 | 6:01 | −1:12 |
| 4 | Sled Push | Station | 3:08 | 4:15 | −1:07 |
| 5 | Run 3 | Run | 4:53 | 6:05 | −1:12 |
| 6 | Sled Pull | Station | 4:19 | 5:50 | −1:31 |
| 7 | Run 4 | Run | 5:04 | 6:10 | −1:06 |
| 8 | Burpee Broad Jump | Station | 4:57 | 7:08 | −2:11 |
| 9 | Run 5 | Run | 5:04 | 6:15 | −1:11 |
| 10 | Row | Station | 3:37 | 5:37 | −2:00 |
| 11 | Run 6 | Run | 5:10 | 6:19 | −1:09 |
| 12 | Farmers Carry | Station | 2:43 | 3:08 | −0:25 |
| 13 | Run 7 | Run | 5:18 | 6:24 | −1:06 |
| 14 | Sandbag Lunges | Station | 4:06 | 6:03 | −1:57 |
| 15 | Run 8 | Run | 5:06 | 6:29 | −1:23 |
| 16 | Wall Balls | Station | 6:22 | 6:31 | −0:09 |
| Roxzone | Transition | 6:04 | 7:07 | −1:03 | |
| Finish | 1:19:32 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 66/100. Fastest run 4:47 (run 1), slowest 5:18 (run 7).
- Transitions
- 6:04 in the Roxzone, 7.6% of the race. Sharper than the division average by 1:03.
- Weakest station
- Wall Balls at 6:22, −0:09 against the division and in the 55% percentile for this segment. Strongest is SkiErg at 100%.