HYROX Amsterdam 2025 · Women · 40-44
Anya Johansson · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:35run 1
- Slowest
- 5:13run 8
- Half split
- +1:16
Dotted line is the division average for each run.
- Farmers Carry3:01−0:0757%
- Row5:10−0:2766%
- Wall Balls5:55−0:3668%
- Sandbag Lunges5:13−0:5078%
- SkiErg4:25−1:1192%
- Sled Pull4:34−1:1693%
- Sled Push2:58−1:17100%
- Burpee Broad Jump5:11−1:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:005.0% of the race
Sharper transitions than the division average — 3:07 of free time banked.
1.08balanced
39:26 running, 36:27 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Anya Johansson
HYROX Amsterdam 2025 · Women · 40-44 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:53
Overall
65th
of 982
Age group
5th
40-44
Percentile
93%
of this division
Where the time went
| Running | 39:26 | 49:40 | −10:14 | 49% |
|---|---|---|---|---|
| Stations | 36:27 | 44:08 | −7:41 | 46% |
| Roxzone | 4:00 | 7:07 | −3:07 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:35 | 5:57 | −1:22 |
| 2 | SkiErg | Station | 4:25 | 5:36 | −1:11 |
| 3 | Run 2 | Run | 4:46 | 6:01 | −1:15 |
| 4 | Sled Push | Station | 2:58 | 4:15 | −1:17 |
| 5 | Run 3 | Run | 4:52 | 6:05 | −1:13 |
| 6 | Sled Pull | Station | 4:34 | 5:50 | −1:16 |
| 7 | Run 4 | Run | 4:52 | 6:10 | −1:18 |
| 8 | Burpee Broad Jump | Station | 5:11 | 7:08 | −1:57 |
| 9 | Run 5 | Run | 4:55 | 6:15 | −1:20 |
| 10 | Row | Station | 5:10 | 5:37 | −0:27 |
| 11 | Run 6 | Run | 5:02 | 6:19 | −1:17 |
| 12 | Farmers Carry | Station | 3:01 | 3:08 | −0:07 |
| 13 | Run 7 | Run | 5:11 | 6:24 | −1:13 |
| 14 | Sandbag Lunges | Station | 5:13 | 6:03 | −0:50 |
| 15 | Run 8 | Run | 5:13 | 6:29 | −1:16 |
| 16 | Wall Balls | Station | 5:55 | 6:31 | −0:36 |
| Roxzone | Transition | 4:00 | 7:07 | −3:07 | |
| Finish | 1:19:53 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 60/100. Fastest run 4:35 (run 1), slowest 5:13 (run 8).
- Transitions
- 4:00 in the Roxzone, 5.0% of the race. Sharper than the division average by 3:07.
- Weakest station
- Farmers Carry at 3:01, −0:07 against the division and in the 57% percentile for this segment. Strongest is Sled Push at 100%.