HYROX Amsterdam 2025 · Women · 40-44
Charlotte Teo · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Division average
- 7:07
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:24run 2
- Slowest
- 6:54run 7
- Half split
- +0:52
Dotted line is the division average for each run.
- Sled Pull6:45+0:5519%
- Wall Balls7:27+0:5621%
- Farmers Carry3:31+0:2326%
- SkiErg6:06+0:3032%
- Sandbag Lunges5:52−0:1156%
- Burpee Broad Jump6:35−0:3365%
- Row5:07−0:3068%
- Sled Push3:39−0:3678%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
9:338.9% of the race
2:26 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.17balanced
52:44 running, 45:02 on stations. Balanced against the division.
Bring your Sled Pull to the Women median and you finish 650th instead of 668th.
- Your split
- 6:45
- Median
- 5:50
- Time saved
- 0:55
- Places gained
- +18
Projected against the 982 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlotte Teo
HYROX Amsterdam 2025 · Women · 40-44 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:47:19
Overall
668th
of 982
Age group
75th
40-44
Percentile
32%
of this division
Where the time went
| Running | 52:44 | 49:40 | +3:04 | 49% |
|---|---|---|---|---|
| Stations | 45:02 | 44:08 | +0:54 | 42% |
| Roxzone | 9:33 | 7:07 | +2:26 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:25 | 5:57 | +0:28 |
| 2 | SkiErg | Station | 6:06 | 5:36 | +0:30 |
| 3 | Run 2 | Run | 6:24 | 6:01 | +0:23 |
| 4 | Sled Push | Station | 3:39 | 4:15 | −0:36 |
| 5 | Run 3 | Run | 6:27 | 6:05 | +0:22 |
| 6 | Sled Pull | Station | 6:45 | 5:50 | +0:55 |
| 7 | Run 4 | Run | 6:40 | 6:10 | +0:30 |
| 8 | Burpee Broad Jump | Station | 6:35 | 7:08 | −0:33 |
| 9 | Run 5 | Run | 6:32 | 6:15 | +0:17 |
| 10 | Row | Station | 5:07 | 5:37 | −0:30 |
| 11 | Run 6 | Run | 6:32 | 6:19 | +0:13 |
| 12 | Farmers Carry | Station | 3:31 | 3:08 | +0:23 |
| 13 | Run 7 | Run | 6:54 | 6:24 | +0:30 |
| 14 | Sandbag Lunges | Station | 5:52 | 6:03 | −0:11 |
| 15 | Run 8 | Run | 6:50 | 6:29 | +0:21 |
| 16 | Wall Balls | Station | 7:27 | 6:31 | +0:56 |
| Roxzone | Transition | 9:33 | 7:07 | +2:26 | |
| Finish | 1:47:19 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 73/100. Fastest run 6:24 (run 2), slowest 6:54 (run 7).
- Transitions
- 9:33 in the Roxzone, 8.9% of the race. That is 2:26 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Pull at 6:45, +0:55 against the division and in the 19% percentile for this segment. Strongest is Sled Push at 78%.
- What one change is worth
- Bringing Sled Pull to the division median (5:50) saves 0:55 and moves this result from 668th to 650th — 18 places. Every other split held fixed.