HYROX Amsterdam 2025 · Women · 30-34
Ella Thompson · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Division average
- 7:07
- Share of race
- 8.9%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:38run 1
- Slowest
- 5:29run 8
- Half split
- +1:53
Dotted line is the division average for each run.
- Wall Balls6:16−0:1558%
- Sled Push3:26−0:4988%
- SkiErg3:34−2:02100%
- Sled Pull4:15−1:35100%
- Burpee Broad Jump4:46−2:22100%
- Row4:04−1:33100%
- Farmers Carry2:02−1:06100%
- Sandbag Lunges4:21−1:42100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:058.9% of the race
In line with the division average.
1.23strength
40:09 running, 32:44 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ella Thompson
HYROX Amsterdam 2025 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:58
Overall
68th
of 982
Age group
24th
30-34
Percentile
93%
of this division
Where the time went
| Running | 40:09 | 49:40 | −9:31 | 50% |
|---|---|---|---|---|
| Stations | 32:44 | 44:08 | −11:24 | 41% |
| Roxzone | 7:05 | 7:07 | −0:02 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:38 | 5:57 | −1:19 |
| 2 | SkiErg | Station | 3:34 | 5:36 | −2:02 |
| 3 | Run 2 | Run | 4:45 | 6:01 | −1:16 |
| 4 | Sled Push | Station | 3:26 | 4:15 | −0:49 |
| 5 | Run 3 | Run | 4:52 | 6:05 | −1:13 |
| 6 | Sled Pull | Station | 4:15 | 5:50 | −1:35 |
| 7 | Run 4 | Run | 4:53 | 6:10 | −1:17 |
| 8 | Burpee Broad Jump | Station | 4:46 | 7:08 | −2:22 |
| 9 | Run 5 | Run | 5:01 | 6:15 | −1:14 |
| 10 | Row | Station | 4:04 | 5:37 | −1:33 |
| 11 | Run 6 | Run | 5:12 | 6:19 | −1:07 |
| 12 | Farmers Carry | Station | 2:02 | 3:08 | −1:06 |
| 13 | Run 7 | Run | 5:19 | 6:24 | −1:05 |
| 14 | Sandbag Lunges | Station | 4:21 | 6:03 | −1:42 |
| 15 | Run 8 | Run | 5:29 | 6:29 | −1:00 |
| 16 | Wall Balls | Station | 6:16 | 6:31 | −0:15 |
| Roxzone | Transition | 7:05 | 7:07 | −0:02 | |
| Finish | 1:19:58 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:53 slower than the first. Consistency 45/100. Fastest run 4:38 (run 1), slowest 5:29 (run 8).
- Transitions
- 7:05 in the Roxzone, 8.9% of the race. In line with the division average.
- Weakest station
- Wall Balls at 6:16, −0:15 against the division and in the 58% percentile for this segment. Strongest is SkiErg at 100%.