Maya Bennett

HYROX Amsterdam 2025 · Women · 30-34

Full race report

Maya Bennett · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:20:07

Overall

69th

of 982

Age group

25th

30-34

Percentile

93%

Faster than 93% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:47+0:16

Division average: 6:31
Share of race: 8.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 4:43run 1
Slowest: 5:20run 8
Half split: +0:59

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:47+0:1642%
Sled Push3:44−0:3174%
Row4:30−1:0790%
Burpee Broad Jump5:41−1:2791%
Farmers Carry2:29−0:3991%
SkiErg4:04−1:32100%
Sled Pull4:03−1:47100%
Sandbag Lunges4:25−1:38100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:035.1% of the race

Sharper transitions than the division average — 3:04 of free time banked.

[ WORK TO RUN ]

1.13balanced

40:21 running, 35:43 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 65th instead of 69th.

Your split: 6:47
Median: 6:31
Time saved: 0:16
Places gained: +4

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:20:07

Overall

69th

of 982

Age group

25th

30-34

Percentile

93%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:21	49:40	−9:19	50%
Stations	35:43	44:08	−8:25	45%
Roxzone	4:03	7:07	−3:04	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:43	5:57	−1:14
2	SkiErg	Station	4:04	5:36	−1:32
3	Run 2	Run	4:58	6:01	−1:03
4	Sled Push	Station	3:44	4:15	−0:31
5	Run 3	Run	4:51	6:05	−1:14
6	Sled Pull	Station	4:03	5:50	−1:47
7	Run 4	Run	5:09	6:10	−1:01
8	Burpee Broad Jump	Station	5:41	7:08	−1:27
9	Run 5	Run	5:05	6:15	−1:10
10	Row	Station	4:30	5:37	−1:07
11	Run 6	Run	5:08	6:19	−1:11
12	Farmers Carry	Station	2:29	3:08	−0:39
13	Run 7	Run	5:07	6:24	−1:17
14	Sandbag Lunges	Station	4:25	6:03	−1:38
15	Run 8	Run	5:20	6:29	−1:09
16	Wall Balls	Station	6:47	6:31	+0:16
	Roxzone	Transition	4:03	7:07	−3:04
	Finish		1:20:07

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 64/100. Fastest run 4:43 (run 1), slowest 5:20 (run 8).
Transitions: 4:03 in the Roxzone, 5.1% of the race. Sharper than the division average by 3:04.
Weakest station: Wall Balls at 6:47, +0:16 against the division and in the 42% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:31) saves 0:16 and moves this result from 69th to 65th — 4 places. Every other split held fixed.