Matilda White

HYROX Amsterdam 2025 · Women · 40-44

Full race report

Matilda White · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:48:57

Overall

695th

of 982

Age group

80th

40-44

Percentile

29%

Faster than 29% of Women

[ THE RACE ]Width is time · tap a segment

Row6:57+1:20

Division average: 5:37
Share of race: 6.4%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 54/100 consistency

12345678

Fastest: 6:14run 1
Slowest: 7:11run 8
Half split: +1:56

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row6:57+1:203%
Wall Balls7:46+1:1512%
Sled Pull6:33+0:4325%
Sandbag Lunges6:47+0:4426%
Sled Push4:39+0:2431%
Burpee Broad Jump7:41+0:3335%
SkiErg5:40+0:0448%
Farmers Carry3:00−0:0859%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:225.8% of the race

Sharper transitions than the division average — 0:45 of free time banked.

[ WORK TO RUN ]

1.09balanced

53:32 running, 49:03 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Women median and you finish 676th instead of 695th.

Your split: 6:57
Median: 5:37
Time saved: 1:20
Places gained: +19

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:48:57

Overall

695th

of 982

Age group

80th

40-44

Percentile

29%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	53:32	49:40	+3:52	49%
Stations	49:03	44:08	+4:55	45%
Roxzone	6:22	7:07	−0:45	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:14	5:57	+0:17
2	SkiErg	Station	5:40	5:36	+0:04
3	Run 2	Run	6:15	6:01	+0:14
4	Sled Push	Station	4:39	4:15	+0:24
5	Run 3	Run	6:42	6:05	+0:37
6	Sled Pull	Station	6:33	5:50	+0:43
7	Run 4	Run	6:37	6:10	+0:27
8	Burpee Broad Jump	Station	7:41	7:08	+0:33
9	Run 5	Run	6:55	6:15	+0:40
10	Row	Station	6:57	5:37	+1:20
11	Run 6	Run	6:43	6:19	+0:24
12	Farmers Carry	Station	3:00	3:08	−0:08
13	Run 7	Run	6:55	6:24	+0:31
14	Sandbag Lunges	Station	6:47	6:03	+0:44
15	Run 8	Run	7:11	6:29	+0:42
16	Wall Balls	Station	7:46	6:31	+1:15
	Roxzone	Transition	6:22	7:07	−0:45
	Finish		1:48:57

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:56 slower than the first. Consistency 54/100. Fastest run 6:14 (run 1), slowest 7:11 (run 8).
Transitions: 6:22 in the Roxzone, 5.8% of the race. Sharper than the division average by 0:45.
Weakest station: Row at 6:57, +1:20 against the division and in the 3% percentile for this segment. Strongest is Farmers Carry at 59%.
What one change is worth: Bringing Row to the division median (5:37) saves 1:20 and moves this result from 695th to 676th — 19 places. Every other split held fixed.