HYROX Amsterdam 2025 · Women · 30-34
Harper Cheung · HYROX Amsterdam 2025 · Women · suthperformance.com/results
Finish
1:50:37
Overall
728th
of 982
Age group
173rd
30-34
Percentile
26%
Faster than 26% of Women
Sandbag Lunges7:41+1:38
- Division average
- 6:03
- Share of race
- 6.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 6:41run 1
- Slowest
- 7:12run 6
- Half split
- +1:25
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges7:41+1:380%
- SkiErg6:59+1:231%
- Farmers Carry3:54+0:461%
- Row6:42+1:0511%
- Sled Push4:53+0:3820%
- Burpee Broad Jump7:58+0:5027%
- Sled Pull6:03+0:1343%
- Wall Balls4:55−1:3699%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:455.2% of the race
Sharper transitions than the division average — 1:22 of free time banked.
1.14balanced
55:47 running, 49:05 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Women median and you finish 696th instead of 728th.
- Your split
- 7:41
- Median
- 6:03
- Time saved
- 1:38
- Places gained
- +32
Projected against the 982 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Harper Cheung
HYROX Amsterdam 2025 · Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:50:37
Overall
728th
of 982
Age group
173rd
30-34
Percentile
26%
of this division
Where the time went
| Running | 55:47 | 49:40 | +6:07 | 50% |
|---|---|---|---|---|
| Stations | 49:05 | 44:08 | +4:57 | 44% |
| Roxzone | 5:45 | 7:07 | −1:22 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:41 | 5:57 | +0:44 |
| 2 | SkiErg | Station | 6:59 | 5:36 | +1:23 |
| 3 | Run 2 | Run | 6:50 | 6:01 | +0:49 |
| 4 | Sled Push | Station | 4:53 | 4:15 | +0:38 |
| 5 | Run 3 | Run | 6:53 | 6:05 | +0:48 |
| 6 | Sled Pull | Station | 6:03 | 5:50 | +0:13 |
| 7 | Run 4 | Run | 6:47 | 6:10 | +0:37 |
| 8 | Burpee Broad Jump | Station | 7:58 | 7:08 | +0:50 |
| 9 | Run 5 | Run | 7:09 | 6:15 | +0:54 |
| 10 | Row | Station | 6:42 | 5:37 | +1:05 |
| 11 | Run 6 | Run | 7:12 | 6:19 | +0:53 |
| 12 | Farmers Carry | Station | 3:54 | 3:08 | +0:46 |
| 13 | Run 7 | Run | 7:07 | 6:24 | +0:43 |
| 14 | Sandbag Lunges | Station | 7:41 | 6:03 | +1:38 |
| 15 | Run 8 | Run | 7:08 | 6:29 | +0:39 |
| 16 | Wall Balls | Station | 4:55 | 6:31 | −1:36 |
| Roxzone | Transition | 5:45 | 7:07 | −1:22 | |
| Finish | 1:50:37 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:25 slower than the first. Consistency 73/100. Fastest run 6:41 (run 1), slowest 7:12 (run 6).
- Transitions
- 5:45 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:22.
- Weakest station
- Sandbag Lunges at 7:41, +1:38 against the division and in the 0% percentile for this segment. Strongest is Wall Balls at 99%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:03) saves 1:38 and moves this result from 728th to 696th — 32 places. Every other split held fixed.