Ines Watson
HYROX Amsterdam 2025 · Women · 25-29
Ines Watson · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:21run 1
- Slowest
- 6:54run 8
- Half split
- +0:38
Dotted line is the division average for each run.
- SkiErg7:21+1:450%
- Sled Push5:22+1:070%
- Sandbag Lunges7:25+1:225%
- Wall Balls7:43+1:1213%
- Burpee Broad Jump7:53+0:4529%
- Sled Pull6:01+0:1144%
- Farmers Carry3:07−0:0151%
- Row5:20−0:1760%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:287.6% of the race
1:21 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.05runner
52:50 running, 50:12 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Women median and you finish 712th instead of 744th.
- Your split
- 7:21
- Median
- 5:36
- Time saved
- 1:45
- Places gained
- +32
Projected against the 982 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ines Watson
HYROX Amsterdam 2025 · Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:51:30
Overall
744th
of 982
Age group
133rd
25-29
Percentile
24%
of this division
Where the time went
| Running | 52:50 | 49:40 | +3:10 | 47% |
|---|---|---|---|---|
| Stations | 50:12 | 44:08 | +6:04 | 45% |
| Roxzone | 8:28 | 7:07 | +1:21 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:21 | 5:57 | +0:24 |
| 2 | SkiErg | Station | 7:21 | 5:36 | +1:45 |
| 3 | Run 2 | Run | 6:31 | 6:01 | +0:30 |
| 4 | Sled Push | Station | 5:22 | 4:15 | +1:07 |
| 5 | Run 3 | Run | 6:31 | 6:05 | +0:26 |
| 6 | Sled Pull | Station | 6:01 | 5:50 | +0:11 |
| 7 | Run 4 | Run | 6:43 | 6:10 | +0:33 |
| 8 | Burpee Broad Jump | Station | 7:53 | 7:08 | +0:45 |
| 9 | Run 5 | Run | 6:42 | 6:15 | +0:27 |
| 10 | Row | Station | 5:20 | 5:37 | −0:17 |
| 11 | Run 6 | Run | 6:38 | 6:19 | +0:19 |
| 12 | Farmers Carry | Station | 3:07 | 3:08 | −0:01 |
| 13 | Run 7 | Run | 6:30 | 6:24 | +0:06 |
| 14 | Sandbag Lunges | Station | 7:25 | 6:03 | +1:22 |
| 15 | Run 8 | Run | 6:54 | 6:29 | +0:25 |
| 16 | Wall Balls | Station | 7:43 | 6:31 | +1:12 |
| Roxzone | Transition | 8:28 | 7:07 | +1:21 | |
| Finish | 1:51:30 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 6:21 (run 1), slowest 6:54 (run 8).
- Transitions
- 8:28 in the Roxzone, 7.6% of the race. That is 1:21 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 7:21, +1:45 against the division and in the 0% percentile for this segment. Strongest is Row at 60%.
- What one change is worth
- Bringing SkiErg to the division median (5:36) saves 1:45 and moves this result from 744th to 712th — 32 places. Every other split held fixed.