NED
Mia Bakker
HYROX Amsterdam 2025 · Women · 25-29
Mia Bakker · HYROX Amsterdam 2025 · Women · suthperformance.com/results
Finish
1:20:39
Overall
76th
of 982
Age group
19th
25-29
Percentile
92%
Faster than 92% of Women
Roxzone7:06−0:01
- Division average
- 7:07
- Share of race
- 8.8%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:28run 2
- Slowest
- 5:10run 8
- Half split
- +1:40
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- SkiErg5:06−0:3068%
- Burpee Broad Jump6:26−0:4270%
- Row4:50−0:4778%
- Sandbag Lunges4:35−1:2898%
- Sled Push3:13−1:0299%
- Sled Pull4:00−1:50100%
- Farmers Carry2:07−1:01100%
- Wall Balls4:42−1:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:068.8% of the race
In line with the division average.
1.10balanced
38:34 running, 34:59 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mia Bakker
HYROX Amsterdam 2025 · Women · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:39
Overall
76th
of 982
Age group
19th
25-29
Percentile
92%
of this division
Where the time went
| Running | 38:34 | 49:40 | −11:06 | 48% |
|---|---|---|---|---|
| Stations | 34:59 | 44:08 | −9:09 | 43% |
| Roxzone | 7:06 | 7:07 | −0:01 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:30 | 5:57 | −1:27 |
| 2 | SkiErg | Station | 5:06 | 5:36 | −0:30 |
| 3 | Run 2 | Run | 4:28 | 6:01 | −1:33 |
| 4 | Sled Push | Station | 3:13 | 4:15 | −1:02 |
| 5 | Run 3 | Run | 4:44 | 6:05 | −1:21 |
| 6 | Sled Pull | Station | 4:00 | 5:50 | −1:50 |
| 7 | Run 4 | Run | 4:45 | 6:10 | −1:25 |
| 8 | Burpee Broad Jump | Station | 6:26 | 7:08 | −0:42 |
| 9 | Run 5 | Run | 4:58 | 6:15 | −1:17 |
| 10 | Row | Station | 4:50 | 5:37 | −0:47 |
| 11 | Run 6 | Run | 4:54 | 6:19 | −1:25 |
| 12 | Farmers Carry | Station | 2:07 | 3:08 | −1:01 |
| 13 | Run 7 | Run | 5:05 | 6:24 | −1:19 |
| 14 | Sandbag Lunges | Station | 4:35 | 6:03 | −1:28 |
| 15 | Run 8 | Run | 5:10 | 6:29 | −1:19 |
| 16 | Wall Balls | Station | 4:42 | 6:31 | −1:49 |
| Roxzone | Transition | 7:06 | 7:07 | −0:01 | |
| Finish | 1:20:39 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:40 slower than the first. Consistency 50/100. Fastest run 4:28 (run 2), slowest 5:10 (run 8).
- Transitions
- 7:06 in the Roxzone, 8.8% of the race. In line with the division average.
- Weakest station
- SkiErg at 5:06, −0:30 against the division and in the 68% percentile for this segment. Strongest is Sled Pull at 100%.