Lily Nilsson
HYROX Amsterdam 2025 · Women · 25-29
Lily Nilsson · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Division average
- 7:07
- Share of race
- 8.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:17run 1
- Slowest
- 4:57run 7
- Half split
- +1:25
Dotted line is the division average for each run.
- Row5:17−0:2062%
- SkiErg5:12−0:2464%
- Sled Pull5:23−0:2765%
- Farmers Carry2:50−0:1869%
- Sled Push3:39−0:3678%
- Burpee Broad Jump5:32−1:3695%
- Sandbag Lunges4:13−1:50100%
- Wall Balls4:03−2:28100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:008.7% of the race
In line with the division average.
1.04runner
37:41 running, 36:09 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Nilsson
HYROX Amsterdam 2025 · Women · 25-29 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:50
Overall
77th
of 982
Age group
20th
25-29
Percentile
92%
of this division
Where the time went
| Running | 37:41 | 49:40 | −11:59 | 47% |
|---|---|---|---|---|
| Stations | 36:09 | 44:08 | −7:59 | 45% |
| Roxzone | 7:00 | 7:07 | −0:07 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:17 | 5:57 | −1:40 |
| 2 | SkiErg | Station | 5:12 | 5:36 | −0:24 |
| 3 | Run 2 | Run | 4:30 | 6:01 | −1:31 |
| 4 | Sled Push | Station | 3:39 | 4:15 | −0:36 |
| 5 | Run 3 | Run | 4:36 | 6:05 | −1:29 |
| 6 | Sled Pull | Station | 5:23 | 5:50 | −0:27 |
| 7 | Run 4 | Run | 4:45 | 6:10 | −1:25 |
| 8 | Burpee Broad Jump | Station | 5:32 | 7:08 | −1:36 |
| 9 | Run 5 | Run | 4:50 | 6:15 | −1:25 |
| 10 | Row | Station | 5:17 | 5:37 | −0:20 |
| 11 | Run 6 | Run | 4:53 | 6:19 | −1:26 |
| 12 | Farmers Carry | Station | 2:50 | 3:08 | −0:18 |
| 13 | Run 7 | Run | 4:57 | 6:24 | −1:27 |
| 14 | Sandbag Lunges | Station | 4:13 | 6:03 | −1:50 |
| 15 | Run 8 | Run | 4:53 | 6:29 | −1:36 |
| 16 | Wall Balls | Station | 4:03 | 6:31 | −2:28 |
| Roxzone | Transition | 7:00 | 7:07 | −0:07 | |
| Finish | 1:20:50 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:25 slower than the first. Consistency 54/100. Fastest run 4:17 (run 1), slowest 4:57 (run 7).
- Transitions
- 7:00 in the Roxzone, 8.7% of the race. In line with the division average.
- Weakest station
- Row at 5:17, −0:20 against the division and in the 62% percentile for this segment. Strongest is Sandbag Lunges at 100%.