Nadia Walker

HYROX Amsterdam 2025 · Women · 30-34

Full race report

Nadia Walker · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:20:50

Overall

78th

of 982

Age group

26th

30-34

Percentile

92%

Faster than 92% of Women

[ THE RACE ]Width is time · tap a segment

Farmers Carry2:43−0:25

Division average: 3:08
Share of race: 3.4%
Verdict: Gained time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 78/100 consistency

12345678

Fastest: 4:39run 1
Slowest: 4:57run 3
Half split: +0:27

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump6:22−0:4671%
Farmers Carry2:43−0:2577%
Sled Push3:37−0:3880%
SkiErg4:43−0:5382%
Row4:38−0:5985%
Sled Pull4:41−1:0989%
Wall Balls4:58−1:3398%
Sandbag Lunges4:27−1:36100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:007.4% of the race

Sharper transitions than the division average — 1:07 of free time banked.

[ WORK TO RUN ]

1.07balanced

38:41 running, 36:09 on stations. Balanced against the division.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Women ranking

Finish

1:20:50

Overall

78th

of 982

Age group

26th

30-34

Percentile

92%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:41	49:40	−10:59	48%
Stations	36:09	44:08	−7:59	45%
Roxzone	6:00	7:07	−1:07	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:39	5:57	−1:18
2	SkiErg	Station	4:43	5:36	−0:53
3	Run 2	Run	4:41	6:01	−1:20
4	Sled Push	Station	3:37	4:15	−0:38
5	Run 3	Run	4:57	6:05	−1:08
6	Sled Pull	Station	4:41	5:50	−1:09
7	Run 4	Run	4:50	6:10	−1:20
8	Burpee Broad Jump	Station	6:22	7:08	−0:46
9	Run 5	Run	4:55	6:15	−1:20
10	Row	Station	4:38	5:37	−0:59
11	Run 6	Run	4:56	6:19	−1:23
12	Farmers Carry	Station	2:43	3:08	−0:25
13	Run 7	Run	4:51	6:24	−1:33
14	Sandbag Lunges	Station	4:27	6:03	−1:36
15	Run 8	Run	4:52	6:29	−1:37
16	Wall Balls	Station	4:58	6:31	−1:33
	Roxzone	Transition	6:00	7:07	−1:07
	Finish		1:20:50

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 78/100. Fastest run 4:39 (run 1), slowest 4:57 (run 3).
Transitions: 6:00 in the Roxzone, 7.4% of the race. Sharper than the division average by 1:07.
Weakest station: Burpee Broad Jump at 6:22, −0:46 against the division and in the 71% percentile for this segment. Strongest is Sandbag Lunges at 100%.