Niamh Ryan

HYROX Amsterdam 2025 · Women · 45-49

Full race report

Niamh Ryan · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:54:14

Overall

798th

of 982

Age group

71st

45-49

Percentile

19%

Faster than 19% of Women

[ THE RACE ]Width is time · tap a segment

Roxzone9:12+2:05

Division average: 7:07
Share of race: 8.1%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 78/100 consistency

12345678

Fastest: 6:52run 1
Slowest: 7:23run 8
Half split: +0:33

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push5:20+1:050%
Burpee Broad Jump8:26+1:1814%
Wall Balls7:41+1:1014%
Row5:54+0:1740%
Sled Pull6:07+0:1740%
Sandbag Lunges6:20+0:1741%
SkiErg5:15−0:2163%
Farmers Carry2:54−0:1465%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

9:128.1% of the race

2:05 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.19strength

57:05 running, 47:57 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Sled Push to the Women median and you finish 780th instead of 798th.

Your split: 5:20
Median: 4:15
Time saved: 1:05
Places gained: +18

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:54:14

Overall

798th

of 982

Age group

71st

45-49

Percentile

19%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	57:05	49:40	+7:25	50%
Stations	47:57	44:08	+3:49	42%
Roxzone	9:12	7:07	+2:05	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:52	5:57	+0:55
2	SkiErg	Station	5:15	5:36	−0:21
3	Run 2	Run	7:09	6:01	+1:08
4	Sled Push	Station	5:20	4:15	+1:05
5	Run 3	Run	7:06	6:05	+1:01
6	Sled Pull	Station	6:07	5:50	+0:17
7	Run 4	Run	7:09	6:10	+0:59
8	Burpee Broad Jump	Station	8:26	7:08	+1:18
9	Run 5	Run	7:15	6:15	+1:00
10	Row	Station	5:54	5:37	+0:17
11	Run 6	Run	6:56	6:19	+0:37
12	Farmers Carry	Station	2:54	3:08	−0:14
13	Run 7	Run	7:15	6:24	+0:51
14	Sandbag Lunges	Station	6:20	6:03	+0:17
15	Run 8	Run	7:23	6:29	+0:54
16	Wall Balls	Station	7:41	6:31	+1:10
	Roxzone	Transition	9:12	7:07	+2:05
	Finish		1:54:14

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 78/100. Fastest run 6:52 (run 1), slowest 7:23 (run 8).
Transitions: 9:12 in the Roxzone, 8.1% of the race. That is 2:05 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sled Push at 5:20, +1:05 against the division and in the 0% percentile for this segment. Strongest is Farmers Carry at 65%.
What one change is worth: Bringing Sled Push to the division median (4:15) saves 1:05 and moves this result from 798th to 780th — 18 places. Every other split held fixed.