HYROX Amsterdam 2025 · Women · 30-34
Hannah Thomas · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:50run 1
- Slowest
- 5:17run 8
- Half split
- +0:30
Dotted line is the division average for each run.
- Sled Push3:53−0:2267%
- Row4:58−0:3973%
- Wall Balls5:45−0:4674%
- Sandbag Lunges5:07−0:5681%
- SkiErg4:36−1:0086%
- Sled Pull4:04−1:46100%
- Burpee Broad Jump4:57−2:11100%
- Farmers Carry2:09−0:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:536.0% of the race
Sharper transitions than the division average — 2:14 of free time banked.
1.14balanced
40:30 running, 35:29 on stations. Balanced against the division.
Your Sled Push is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Hannah Thomas
HYROX Amsterdam 2025 · Women · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:52
Overall
81st
of 982
Age group
28th
30-34
Percentile
92%
of this division
Where the time went
| Running | 40:30 | 49:40 | −9:10 | 50% |
|---|---|---|---|---|
| Stations | 35:29 | 44:08 | −8:39 | 44% |
| Roxzone | 4:53 | 7:07 | −2:14 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:50 | 5:57 | −1:07 |
| 2 | SkiErg | Station | 4:36 | 5:36 | −1:00 |
| 3 | Run 2 | Run | 4:55 | 6:01 | −1:06 |
| 4 | Sled Push | Station | 3:53 | 4:15 | −0:22 |
| 5 | Run 3 | Run | 5:10 | 6:05 | −0:55 |
| 6 | Sled Pull | Station | 4:04 | 5:50 | −1:46 |
| 7 | Run 4 | Run | 5:05 | 6:10 | −1:05 |
| 8 | Burpee Broad Jump | Station | 4:57 | 7:08 | −2:11 |
| 9 | Run 5 | Run | 5:01 | 6:15 | −1:14 |
| 10 | Row | Station | 4:58 | 5:37 | −0:39 |
| 11 | Run 6 | Run | 5:08 | 6:19 | −1:11 |
| 12 | Farmers Carry | Station | 2:09 | 3:08 | −0:59 |
| 13 | Run 7 | Run | 5:04 | 6:24 | −1:20 |
| 14 | Sandbag Lunges | Station | 5:07 | 6:03 | −0:56 |
| 15 | Run 8 | Run | 5:17 | 6:29 | −1:12 |
| 16 | Wall Balls | Station | 5:45 | 6:31 | −0:46 |
| Roxzone | Transition | 4:53 | 7:07 | −2:14 | |
| Finish | 1:20:52 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 4:50 (run 1), slowest 5:17 (run 8).
- Transitions
- 4:53 in the Roxzone, 6.0% of the race. Sharper than the division average by 2:14.
- Weakest station
- Sled Push at 3:53, −0:22 against the division and in the 67% percentile for this segment. Strongest is Sled Pull at 100%.