HYROX Amsterdam 2025 · Women · 35-39
Erin Rodriguez · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Division average
- 7:07
- Share of race
- 8.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:49run 1
- Slowest
- 5:18run 8
- Half split
- +1:16
Dotted line is the division average for each run.
- Wall Balls5:16−1:1588%
- Sled Pull4:42−1:0889%
- Sled Push3:19−0:5694%
- Row4:22−1:1595%
- Sandbag Lunges4:37−1:2697%
- SkiErg3:55−1:41100%
- Burpee Broad Jump5:20−1:48100%
- Farmers Carry2:17−0:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:578.6% of the race
In line with the division average.
1.20strength
40:28 running, 33:48 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Erin Rodriguez
HYROX Amsterdam 2025 · Women · 35-39 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:13
Overall
86th
of 982
Age group
10th
35-39
Percentile
91%
of this division
Where the time went
| Running | 40:28 | 49:40 | −9:12 | 50% |
|---|---|---|---|---|
| Stations | 33:48 | 44:08 | −10:20 | 42% |
| Roxzone | 6:57 | 7:07 | −0:10 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:49 | 5:57 | −1:08 |
| 2 | SkiErg | Station | 3:55 | 5:36 | −1:41 |
| 3 | Run 2 | Run | 4:50 | 6:01 | −1:11 |
| 4 | Sled Push | Station | 3:19 | 4:15 | −0:56 |
| 5 | Run 3 | Run | 4:56 | 6:05 | −1:09 |
| 6 | Sled Pull | Station | 4:42 | 5:50 | −1:08 |
| 7 | Run 4 | Run | 5:01 | 6:10 | −1:09 |
| 8 | Burpee Broad Jump | Station | 5:20 | 7:08 | −1:48 |
| 9 | Run 5 | Run | 5:14 | 6:15 | −1:01 |
| 10 | Row | Station | 4:22 | 5:37 | −1:15 |
| 11 | Run 6 | Run | 5:14 | 6:19 | −1:05 |
| 12 | Farmers Carry | Station | 2:17 | 3:08 | −0:51 |
| 13 | Run 7 | Run | 5:06 | 6:24 | −1:18 |
| 14 | Sandbag Lunges | Station | 4:37 | 6:03 | −1:26 |
| 15 | Run 8 | Run | 5:18 | 6:29 | −1:11 |
| 16 | Wall Balls | Station | 5:16 | 6:31 | −1:15 |
| Roxzone | Transition | 6:57 | 7:07 | −0:10 | |
| Finish | 1:21:13 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 65/100. Fastest run 4:49 (run 1), slowest 5:18 (run 8).
- Transitions
- 6:57 in the Roxzone, 8.6% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:16, −1:15 against the division and in the 88% percentile for this segment. Strongest is SkiErg at 100%.