HYROX Amsterdam 2025 · Women · 25-29
Hannah Bennett · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:32run 1
- Slowest
- 5:22run 7
- Half split
- +1:22
Dotted line is the division average for each run.
- Sandbag Lunges5:33−0:3067%
- Wall Balls5:52−0:3970%
- Farmers Carry2:47−0:2172%
- Sled Pull4:51−0:5984%
- Sled Push3:29−0:4686%
- Burpee Broad Jump5:33−1:3594%
- Row4:17−1:2097%
- SkiErg4:07−1:29100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:586.1% of the race
Sharper transitions than the division average — 2:09 of free time banked.
1.10balanced
40:02 running, 36:29 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Hannah Bennett
HYROX Amsterdam 2025 · Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:29
Overall
89th
of 982
Age group
22nd
25-29
Percentile
91%
of this division
Where the time went
| Running | 40:02 | 49:40 | −9:38 | 49% |
|---|---|---|---|---|
| Stations | 36:29 | 44:08 | −7:39 | 45% |
| Roxzone | 4:58 | 7:07 | −2:09 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:32 | 5:57 | −1:25 |
| 2 | SkiErg | Station | 4:07 | 5:36 | −1:29 |
| 3 | Run 2 | Run | 4:53 | 6:01 | −1:08 |
| 4 | Sled Push | Station | 3:29 | 4:15 | −0:46 |
| 5 | Run 3 | Run | 5:00 | 6:05 | −1:05 |
| 6 | Sled Pull | Station | 4:51 | 5:50 | −0:59 |
| 7 | Run 4 | Run | 4:55 | 6:10 | −1:15 |
| 8 | Burpee Broad Jump | Station | 5:33 | 7:08 | −1:35 |
| 9 | Run 5 | Run | 4:57 | 6:15 | −1:18 |
| 10 | Row | Station | 4:17 | 5:37 | −1:20 |
| 11 | Run 6 | Run | 5:07 | 6:19 | −1:12 |
| 12 | Farmers Carry | Station | 2:47 | 3:08 | −0:21 |
| 13 | Run 7 | Run | 5:22 | 6:24 | −1:02 |
| 14 | Sandbag Lunges | Station | 5:33 | 6:03 | −0:30 |
| 15 | Run 8 | Run | 5:16 | 6:29 | −1:13 |
| 16 | Wall Balls | Station | 5:52 | 6:31 | −0:39 |
| Roxzone | Transition | 4:58 | 7:07 | −2:09 | |
| Finish | 1:21:29 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:22 slower than the first. Consistency 52/100. Fastest run 4:32 (run 1), slowest 5:22 (run 7).
- Transitions
- 4:58 in the Roxzone, 6.1% of the race. Sharper than the division average by 2:09.
- Weakest station
- Sandbag Lunges at 5:33, −0:30 against the division and in the 67% percentile for this segment. Strongest is SkiErg at 100%.