HYROX Amsterdam 2025 · Women · 45-49
Nadia Karlsson · HYROX Amsterdam 2025 · Women · suthperformance.com/results
Finish
1:21:45
Overall
91st
of 982
Age group
7th
45-49
Percentile
91%
Faster than 91% of Women
Roxzone7:05−0:02
- Division average
- 7:07
- Share of race
- 8.7%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:54run 5
- Slowest
- 5:08run 7
- Half split
- +0:08
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Wall Balls6:01−0:3065%
- Sandbag Lunges5:05−0:5882%
- Sled Push3:31−0:4485%
- Sled Pull4:31−1:1995%
- SkiErg4:19−1:1796%
- Farmers Carry2:24−0:4497%
- Burpee Broad Jump4:50−2:18100%
- Row4:01−1:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:058.7% of the race
In line with the division average.
1.15balanced
39:58 running, 34:42 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Karlsson
HYROX Amsterdam 2025 · Women · 45-49 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:45
Overall
91st
of 982
Age group
7th
45-49
Percentile
91%
of this division
Where the time went
| Running | 39:58 | 49:40 | −9:42 | 49% |
|---|---|---|---|---|
| Stations | 34:42 | 44:08 | −9:26 | 42% |
| Roxzone | 7:05 | 7:07 | −0:02 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:55 | 5:57 | −1:02 |
| 2 | SkiErg | Station | 4:19 | 5:36 | −1:17 |
| 3 | Run 2 | Run | 5:00 | 6:01 | −1:01 |
| 4 | Sled Push | Station | 3:31 | 4:15 | −0:44 |
| 5 | Run 3 | Run | 4:58 | 6:05 | −1:07 |
| 6 | Sled Pull | Station | 4:31 | 5:50 | −1:19 |
| 7 | Run 4 | Run | 5:02 | 6:10 | −1:08 |
| 8 | Burpee Broad Jump | Station | 4:50 | 7:08 | −2:18 |
| 9 | Run 5 | Run | 4:54 | 6:15 | −1:21 |
| 10 | Row | Station | 4:01 | 5:37 | −1:36 |
| 11 | Run 6 | Run | 4:59 | 6:19 | −1:20 |
| 12 | Farmers Carry | Station | 2:24 | 3:08 | −0:44 |
| 13 | Run 7 | Run | 5:08 | 6:24 | −1:16 |
| 14 | Sandbag Lunges | Station | 5:05 | 6:03 | −0:58 |
| 15 | Run 8 | Run | 5:02 | 6:29 | −1:27 |
| 16 | Wall Balls | Station | 6:01 | 6:31 | −0:30 |
| Roxzone | Transition | 7:05 | 7:07 | −0:02 | |
| Finish | 1:21:45 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 86/100. Fastest run 4:54 (run 5), slowest 5:08 (run 7).
- Transitions
- 7:05 in the Roxzone, 8.7% of the race. In line with the division average.
- Weakest station
- Wall Balls at 6:01, −0:30 against the division and in the 65% percentile for this segment. Strongest is Burpee Broad Jump at 100%.