Mia Byrne

HYROX Amsterdam 2025 · Women · 16-24

Full race report

Mia Byrne · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:21:48

Overall

94th

of 982

Age group

13th

16-24

Percentile

91%

Faster than 91% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:34+0:03

Division average: 6:31
Share of race: 8.0%
Verdict: On par

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 58/100 consistency

12345678

Fastest: 4:54run 1
Slowest: 5:32run 8
Half split: +1:22

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:34+0:0348%
Burpee Broad Jump6:24−0:4471%
Sled Pull4:58−0:5280%
SkiErg4:31−1:0589%
Sandbag Lunges4:45−1:1893%
Sled Push3:06−1:09100%
Row3:53−1:44100%
Farmers Carry2:19−0:49100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:105.1% of the race

Sharper transitions than the division average — 2:57 of free time banked.

[ WORK TO RUN ]

1.13balanced

41:08 running, 36:30 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 91st instead of 94th.

Your split: 6:34
Median: 6:31
Time saved: 0:03
Places gained: +3

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:21:48

Overall

94th

of 982

Age group

13th

16-24

Percentile

91%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:08	49:40	−8:32	50%
Stations	36:30	44:08	−7:38	45%
Roxzone	4:10	7:07	−2:57	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:54	5:57	−1:03
2	SkiErg	Station	4:31	5:36	−1:05
3	Run 2	Run	4:59	6:01	−1:02
4	Sled Push	Station	3:06	4:15	−1:09
5	Run 3	Run	5:01	6:05	−1:04
6	Sled Pull	Station	4:58	5:50	−0:52
7	Run 4	Run	4:59	6:10	−1:11
8	Burpee Broad Jump	Station	6:24	7:08	−0:44
9	Run 5	Run	5:03	6:15	−1:12
10	Row	Station	3:53	5:37	−1:44
11	Run 6	Run	5:16	6:19	−1:03
12	Farmers Carry	Station	2:19	3:08	−0:49
13	Run 7	Run	5:24	6:24	−1:00
14	Sandbag Lunges	Station	4:45	6:03	−1:18
15	Run 8	Run	5:32	6:29	−0:57
16	Wall Balls	Station	6:34	6:31	+0:03
	Roxzone	Transition	4:10	7:07	−2:57
	Finish		1:21:48

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:22 slower than the first. Consistency 58/100. Fastest run 4:54 (run 1), slowest 5:32 (run 8).
Transitions: 4:10 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:57.
Weakest station: Wall Balls at 6:34, +0:03 against the division and in the 48% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:31) saves 0:03 and moves this result from 94th to 91st — 3 places. Every other split held fixed.