Freya Wilson
HYROX Amsterdam 2025 · Women · 45-49
Freya Wilson · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:00run 1
- Slowest
- 5:31run 7
- Half split
- +0:54
Dotted line is the division average for each run.
- Farmers Carry2:43−0:2577%
- Wall Balls5:30−1:0181%
- Row4:37−1:0086%
- Sled Push3:24−0:5190%
- Burpee Broad Jump5:40−1:2891%
- SkiErg4:17−1:1997%
- Sled Pull4:03−1:47100%
- Sandbag Lunges4:06−1:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:246.6% of the race
Sharper transitions than the division average — 1:43 of free time banked.
1.23strength
42:08 running, 34:20 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freya Wilson
HYROX Amsterdam 2025 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:52
Overall
97th
of 982
Age group
8th
45-49
Percentile
90%
of this division
Where the time went
| Running | 42:08 | 49:40 | −7:32 | 51% |
|---|---|---|---|---|
| Stations | 34:20 | 44:08 | −9:48 | 42% |
| Roxzone | 5:24 | 7:07 | −1:43 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:00 | 5:57 | −0:57 |
| 2 | SkiErg | Station | 4:17 | 5:36 | −1:19 |
| 3 | Run 2 | Run | 5:08 | 6:01 | −0:53 |
| 4 | Sled Push | Station | 3:24 | 4:15 | −0:51 |
| 5 | Run 3 | Run | 5:13 | 6:05 | −0:52 |
| 6 | Sled Pull | Station | 4:03 | 5:50 | −1:47 |
| 7 | Run 4 | Run | 5:16 | 6:10 | −0:54 |
| 8 | Burpee Broad Jump | Station | 5:40 | 7:08 | −1:28 |
| 9 | Run 5 | Run | 5:18 | 6:15 | −0:57 |
| 10 | Row | Station | 4:37 | 5:37 | −1:00 |
| 11 | Run 6 | Run | 5:17 | 6:19 | −1:02 |
| 12 | Farmers Carry | Station | 2:43 | 3:08 | −0:25 |
| 13 | Run 7 | Run | 5:31 | 6:24 | −0:53 |
| 14 | Sandbag Lunges | Station | 4:06 | 6:03 | −1:57 |
| 15 | Run 8 | Run | 5:25 | 6:29 | −1:04 |
| 16 | Wall Balls | Station | 5:30 | 6:31 | −1:01 |
| Roxzone | Transition | 5:24 | 7:07 | −1:43 | |
| Finish | 1:21:52 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 72/100. Fastest run 5:00 (run 1), slowest 5:31 (run 7).
- Transitions
- 5:24 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:43.
- Weakest station
- Farmers Carry at 2:43, −0:25 against the division and in the 77% percentile for this segment. Strongest is Sled Pull at 100%.