Leo Wood
HYROX Hong Kong 2025 · Adaptive Men · 35-39
Leo Wood · HYROX Hong Kong 2025 · Adaptive Men · suthperformance.com/results
- Division average
- 3:30
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:49run 1
- Slowest
- 4:00run 6
- Half split
- +0:14
Dotted line is the division average for each run.
- SkiErg4:11−1:59100%
- Sled Push3:12−1:39100%
- Sled Pull4:28−1:54100%
- Burpee Broad Jump5:21−2:26100%
- Row3:53−2:16100%
- Farmers Carry2:25−1:05100%
- Sandbag Lunges4:13−2:29100%
- Wall Balls5:08−2:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:545.7% of the race
Sharper transitions than the division average — 2:56 of free time banked.
0.95balanced
31:10 running, 32:51 on stations. Balanced against the division.
Your SkiErg is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Leo Wood
HYROX Hong Kong 2025 · Adaptive Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:55
Overall
1st
of 46
Age group
1st
35-39
Percentile
99%
of this division
Where the time went
| Running | 31:10 | 48:26 | −17:16 | 46% |
|---|---|---|---|---|
| Stations | 32:51 | 48:44 | −15:53 | 48% |
| Roxzone | 3:54 | 6:50 | −2:56 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:49 | 5:48 | −1:59 |
| 2 | SkiErg | Station | 4:11 | 6:10 | −1:59 |
| 3 | Run 2 | Run | 3:51 | 5:53 | −2:02 |
| 4 | Sled Push | Station | 3:12 | 4:51 | −1:39 |
| 5 | Run 3 | Run | 3:53 | 5:58 | −2:05 |
| 6 | Sled Pull | Station | 4:28 | 6:22 | −1:54 |
| 7 | Run 4 | Run | 3:55 | 6:01 | −2:06 |
| 8 | Burpee Broad Jump | Station | 5:21 | 7:47 | −2:26 |
| 9 | Run 5 | Run | 3:49 | 6:04 | −2:15 |
| 10 | Row | Station | 3:53 | 6:09 | −2:16 |
| 11 | Run 6 | Run | 4:00 | 6:11 | −2:11 |
| 12 | Farmers Carry | Station | 2:25 | 3:30 | −1:05 |
| 13 | Run 7 | Run | 3:55 | 6:14 | −2:19 |
| 14 | Sandbag Lunges | Station | 4:13 | 6:42 | −2:29 |
| 15 | Run 8 | Run | 3:58 | 6:17 | −2:19 |
| 16 | Wall Balls | Station | 5:08 | 7:13 | −2:05 |
| Roxzone | Transition | 3:54 | 6:50 | −2:56 | |
| Finish | 1:07:55 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 3:49 (run 1), slowest 4:00 (run 6).
- Transitions
- 3:54 in the Roxzone, 5.7% of the race. Sharper than the division average by 2:56.
- Weakest station
- SkiErg at 4:11, −1:59 against the division and in the 100% percentile for this segment.