Adam Fischer

HYROX Hong Kong 2025 · Adaptive Men · 25-29

Full race report

Adam Fischer · HYROX Hong Kong 2025 · Adaptive Men · suthperformance.com/results

Finish

1:29:05

Overall

10th

of 46

Age group

6th

25-29

Percentile

79%

Faster than 79% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:37+0:24

Division average: 7:13
Share of race: 8.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 81/100 consistency

12345678

Fastest: 4:53run 2
Slowest: 5:13run 5
Half split: +0:31

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:37+0:2439%
Sandbag Lunges6:42±0:0050%
Sled Pull5:35−0:4775%
Burpee Broad Jump6:33−1:1482%
Farmers Carry2:55−0:3583%
Row4:49−1:2093%
SkiErg4:39−1:3199%
Sled Push3:30−1:21100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:327.3% of the race

In line with the division average.

[ WORK TO RUN ]

0.95balanced

40:13 running, 42:20 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Adaptive Men median and you finish 10th.

Your split: 7:37
Median: 7:13
Time saved: 0:24
Places gained: —

Projected against the 46 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:29:05

Overall

10th

of 46

Age group

6th

25-29

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:13	48:26	−8:13	45%
Stations	42:20	48:44	−6:24	48%
Roxzone	6:32	6:50	−0:18	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:02	5:48	−0:46
2	SkiErg	Station	4:39	6:10	−1:31
3	Run 2	Run	4:53	5:53	−1:00
4	Sled Push	Station	3:30	4:51	−1:21
5	Run 3	Run	5:01	5:58	−0:57
6	Sled Pull	Station	5:35	6:22	−0:47
7	Run 4	Run	4:55	6:01	−1:06
8	Burpee Broad Jump	Station	6:33	7:47	−1:14
9	Run 5	Run	5:13	6:04	−0:51
10	Row	Station	4:49	6:09	−1:20
11	Run 6	Run	5:04	6:11	−1:07
12	Farmers Carry	Station	2:55	3:30	−0:35
13	Run 7	Run	5:01	6:14	−1:13
14	Sandbag Lunges	Station	6:42	6:42	±0:00
15	Run 8	Run	5:04	6:17	−1:13
16	Wall Balls	Station	7:37	7:13	+0:24
	Roxzone	Transition	6:32	6:50	−0:18
	Finish		1:29:05

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 81/100. Fastest run 4:53 (run 2), slowest 5:13 (run 5).
Transitions: 6:32 in the Roxzone, 7.3% of the race. In line with the division average.
Weakest station: Wall Balls at 7:37, +0:24 against the division and in the 39% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (7:13) saves 0:24 and moves this result from 10th to 10th — 0 places. Every other split held fixed.