Thomas Wood
HYROX Hong Kong 2025 · Adaptive Men · 25-29
Thomas Wood · HYROX Hong Kong 2025 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:09run 1
- Slowest
- 5:48run 7
- Half split
- +1:46
Dotted line is the division average for each run.
- Sled Push4:33−0:1862%
- Wall Balls6:46−0:2762%
- Row5:38−0:3167%
- Sled Pull5:48−0:3468%
- Farmers Carry2:56−0:3482%
- Sandbag Lunges5:17−1:2592%
- SkiErg4:42−1:2898%
- Burpee Broad Jump5:48−1:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:235.9% of the race
Sharper transitions than the division average — 1:27 of free time banked.
1.06strength
43:48 running, 41:28 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Thomas Wood
HYROX Hong Kong 2025 · Adaptive Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:30:39
Overall
11th
of 46
Age group
7th
25-29
Percentile
77%
of this division
Where the time went
| Running | 43:48 | 48:26 | −4:38 | 48% |
|---|---|---|---|---|
| Stations | 41:28 | 48:44 | −7:16 | 46% |
| Roxzone | 5:23 | 6:50 | −1:27 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:09 | 5:48 | −0:39 |
| 2 | SkiErg | Station | 4:42 | 6:10 | −1:28 |
| 3 | Run 2 | Run | 5:11 | 5:53 | −0:42 |
| 4 | Sled Push | Station | 4:33 | 4:51 | −0:18 |
| 5 | Run 3 | Run | 5:15 | 5:58 | −0:43 |
| 6 | Sled Pull | Station | 5:48 | 6:22 | −0:34 |
| 7 | Run 4 | Run | 5:26 | 6:01 | −0:35 |
| 8 | Burpee Broad Jump | Station | 5:48 | 7:47 | −1:59 |
| 9 | Run 5 | Run | 5:39 | 6:04 | −0:25 |
| 10 | Row | Station | 5:38 | 6:09 | −0:31 |
| 11 | Run 6 | Run | 5:33 | 6:11 | −0:38 |
| 12 | Farmers Carry | Station | 2:56 | 3:30 | −0:34 |
| 13 | Run 7 | Run | 5:48 | 6:14 | −0:26 |
| 14 | Sandbag Lunges | Station | 5:17 | 6:42 | −1:25 |
| 15 | Run 8 | Run | 5:47 | 6:17 | −0:30 |
| 16 | Wall Balls | Station | 6:46 | 7:13 | −0:27 |
| Roxzone | Transition | 5:23 | 6:50 | −1:27 | |
| Finish | 1:30:39 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:46 slower than the first. Consistency 55/100. Fastest run 5:09 (run 1), slowest 5:48 (run 7).
- Transitions
- 5:23 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:27.
- Weakest station
- Sled Push at 4:33, −0:18 against the division and in the 62% percentile for this segment. Strongest is Burpee Broad Jump at 100%.