Ethan Ho
HYROX Hong Kong 2025 · Adaptive Men · 30-34
Ethan Ho · HYROX Hong Kong 2025 · Adaptive Men · suthperformance.com/results
- Division average
- 3:30
- Share of race
- 4.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:59run 1
- Slowest
- 5:30run 7
- Half split
- +0:27
Dotted line is the division average for each run.
- Farmers Carry3:38+0:0842%
- Burpee Broad Jump7:48+0:0150%
- SkiErg6:06−0:0452%
- Sled Pull6:10−0:1256%
- Sandbag Lunges6:02−0:4070%
- Sled Push4:21−0:3071%
- Row5:04−1:0585%
- Wall Balls5:26−1:4799%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:425.2% of the race
Sharper transitions than the division average — 2:08 of free time banked.
0.94runner
41:47 running, 44:35 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Farmers Carry to the Adaptive Men median and you finish 12th.
- Your split
- 3:38
- Median
- 3:30
- Time saved
- 0:08
- Places gained
- —
Projected against the 46 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ethan Ho
HYROX Hong Kong 2025 · Adaptive Men · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:31:04
Overall
12th
of 46
Age group
2nd
30-34
Percentile
75%
of this division
Where the time went
| Running | 41:47 | 48:26 | −6:39 | 46% |
|---|---|---|---|---|
| Stations | 44:35 | 48:44 | −4:09 | 49% |
| Roxzone | 4:42 | 6:50 | −2:08 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:59 | 5:48 | −0:49 |
| 2 | SkiErg | Station | 6:06 | 6:10 | −0:04 |
| 3 | Run 2 | Run | 5:13 | 5:53 | −0:40 |
| 4 | Sled Push | Station | 4:21 | 4:51 | −0:30 |
| 5 | Run 3 | Run | 5:18 | 5:58 | −0:40 |
| 6 | Sled Pull | Station | 6:10 | 6:22 | −0:12 |
| 7 | Run 4 | Run | 5:10 | 6:01 | −0:51 |
| 8 | Burpee Broad Jump | Station | 7:48 | 7:47 | +0:01 |
| 9 | Run 5 | Run | 5:12 | 6:04 | −0:52 |
| 10 | Row | Station | 5:04 | 6:09 | −1:05 |
| 11 | Run 6 | Run | 5:10 | 6:11 | −1:01 |
| 12 | Farmers Carry | Station | 3:38 | 3:30 | +0:08 |
| 13 | Run 7 | Run | 5:30 | 6:14 | −0:44 |
| 14 | Sandbag Lunges | Station | 6:02 | 6:42 | −0:40 |
| 15 | Run 8 | Run | 5:15 | 6:17 | −1:02 |
| 16 | Wall Balls | Station | 5:26 | 7:13 | −1:47 |
| Roxzone | Transition | 4:42 | 6:50 | −2:08 | |
| Finish | 1:31:04 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 4:59 (run 1), slowest 5:30 (run 7).
- Transitions
- 4:42 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:08.
- Weakest station
- Farmers Carry at 3:38, +0:08 against the division and in the 42% percentile for this segment. Strongest is Wall Balls at 99%.
- What one change is worth
- Bringing Farmers Carry to the division median (3:30) saves 0:08 and moves this result from 12th to 12th — 0 places. Every other split held fixed.