HYROX Hong Kong 2025 · Adaptive Men · 40-44
Charlie Muller · HYROX Hong Kong 2025 · Adaptive Men · suthperformance.com/results
Finish
1:35:29
Overall
15th
of 46
Age group
2nd
40-44
Percentile
68%
Faster than 68% of Adaptive Men
Burpee Broad Jump8:33+0:46
- Division average
- 7:47
- Share of race
- 9.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:19run 1
- Slowest
- 5:35run 7
- Half split
- +0:22
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump8:33+0:4630%
- Farmers Carry3:44+0:1437%
- Sled Pull6:43+0:2139%
- SkiErg6:26+0:1641%
- Sled Push4:52+0:0149%
- Sandbag Lunges6:16−0:2663%
- Row5:38−0:3167%
- Wall Balls3:21−3:52100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:366.9% of the race
In line with the division average.
0.95balanced
43:20 running, 45:33 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Adaptive Men median and you finish 15th.
- Your split
- 8:33
- Median
- 7:47
- Time saved
- 0:46
- Places gained
- —
Projected against the 46 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlie Muller
HYROX Hong Kong 2025 · Adaptive Men · 40-44 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:35:29
Overall
15th
of 46
Age group
2nd
40-44
Percentile
68%
of this division
Where the time went
| Running | 43:20 | 48:26 | −5:06 | 45% |
|---|---|---|---|---|
| Stations | 45:33 | 48:44 | −3:11 | 48% |
| Roxzone | 6:36 | 6:50 | −0:14 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:19 | 5:48 | −0:29 |
| 2 | SkiErg | Station | 6:26 | 6:10 | +0:16 |
| 3 | Run 2 | Run | 5:19 | 5:53 | −0:34 |
| 4 | Sled Push | Station | 4:52 | 4:51 | +0:01 |
| 5 | Run 3 | Run | 5:25 | 5:58 | −0:33 |
| 6 | Sled Pull | Station | 6:43 | 6:22 | +0:21 |
| 7 | Run 4 | Run | 5:26 | 6:01 | −0:35 |
| 8 | Burpee Broad Jump | Station | 8:33 | 7:47 | +0:46 |
| 9 | Run 5 | Run | 5:21 | 6:04 | −0:43 |
| 10 | Row | Station | 5:38 | 6:09 | −0:31 |
| 11 | Run 6 | Run | 5:30 | 6:11 | −0:41 |
| 12 | Farmers Carry | Station | 3:44 | 3:30 | +0:14 |
| 13 | Run 7 | Run | 5:35 | 6:14 | −0:39 |
| 14 | Sandbag Lunges | Station | 6:16 | 6:42 | −0:26 |
| 15 | Run 8 | Run | 5:25 | 6:17 | −0:52 |
| 16 | Wall Balls | Station | 3:21 | 7:13 | −3:52 |
| Roxzone | Transition | 6:36 | 6:50 | −0:14 | |
| Finish | 1:35:29 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 5:19 (run 1), slowest 5:35 (run 7).
- Transitions
- 6:36 in the Roxzone, 6.9% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 8:33, +0:46 against the division and in the 30% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (7:47) saves 0:46 and moves this result from 15th to 15th — 0 places. Every other split held fixed.