Oscar Denholm

HYROX Hong Kong 2025 · Adaptive Men · 30-34

Full race report

Oscar Denholm · HYROX Hong Kong 2025 · Adaptive Men · suthperformance.com/results

Finish

1:37:37

Overall

16th

of 46

Age group

3rd

30-34

Percentile

66%

Faster than 66% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges7:02+0:20

Division average: 6:42
Share of race: 7.2%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 5:32run 1
Slowest: 5:59run 6
Half split: +0:45

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges7:02+0:2040%
Burpee Broad Jump7:55+0:0847%
Wall Balls6:44−0:2963%
Farmers Carry3:14−0:1665%
Row5:25−0:4474%
Sled Push4:08−0:4380%
Sled Pull5:24−0:5880%
SkiErg4:49−1:2194%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:557.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.03balanced

46:01 running, 44:41 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Adaptive Men median and you finish 16th.

Your split: 7:02
Median: 6:42
Time saved: 0:20
Places gained: —

Projected against the 46 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:37:37

Overall

16th

of 46

Age group

3rd

30-34

Percentile

66%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:01	48:26	−2:25	47%
Stations	44:41	48:44	−4:03	46%
Roxzone	6:55	6:50	+0:05	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:32	5:48	−0:16
2	SkiErg	Station	4:49	6:10	−1:21
3	Run 2	Run	5:38	5:53	−0:15
4	Sled Push	Station	4:08	4:51	−0:43
5	Run 3	Run	5:50	5:58	−0:08
6	Sled Pull	Station	5:24	6:22	−0:58
7	Run 4	Run	5:38	6:01	−0:23
8	Burpee Broad Jump	Station	7:55	7:47	+0:08
9	Run 5	Run	5:42	6:04	−0:22
10	Row	Station	5:25	6:09	−0:44
11	Run 6	Run	5:59	6:11	−0:12
12	Farmers Carry	Station	3:14	3:30	−0:16
13	Run 7	Run	5:50	6:14	−0:24
14	Sandbag Lunges	Station	7:02	6:42	+0:20
15	Run 8	Run	5:52	6:17	−0:25
16	Wall Balls	Station	6:44	7:13	−0:29
	Roxzone	Transition	6:55	6:50	+0:05
	Finish		1:37:37

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 5:32 (run 1), slowest 5:59 (run 6).
Transitions: 6:55 in the Roxzone, 7.1% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 7:02, +0:20 against the division and in the 40% percentile for this segment. Strongest is SkiErg at 94%.
What one change is worth: Bringing Sandbag Lunges to the division median (6:42) saves 0:20 and moves this result from 16th to 16th — 0 places. Every other split held fixed.