HYROX Hong Kong 2025 · Adaptive Men · 45-49
Muhammad Byrne · HYROX Hong Kong 2025 · Adaptive Men · suthperformance.com/results
Finish
1:37:42
Overall
17th
of 46
Age group
1st
45-49
Percentile
64%
Faster than 64% of Adaptive Men
Roxzone7:28+0:38
- Division average
- 6:50
- Share of race
- 7.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:22run 1
- Slowest
- 5:53run 8
- Half split
- +1:16
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump8:06+0:1942%
- Sled Push4:57+0:0646%
- Farmers Carry3:31+0:0149%
- Sandbag Lunges6:21−0:2160%
- Row5:40−0:2966%
- SkiErg5:31−0:3971%
- Wall Balls6:10−1:0379%
- Sled Pull5:00−1:2293%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:287.6% of the race
In line with the division average.
0.99balanced
44:58 running, 45:16 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Adaptive Men median and you finish 16th instead of 17th.
- Your split
- 8:06
- Median
- 7:47
- Time saved
- 0:19
- Places gained
- +1
Projected against the 46 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Muhammad Byrne
HYROX Hong Kong 2025 · Adaptive Men · 45-49 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:37:42
Overall
17th
of 46
Age group
1st
45-49
Percentile
64%
of this division
Where the time went
| Running | 44:58 | 48:26 | −3:28 | 46% |
|---|---|---|---|---|
| Stations | 45:16 | 48:44 | −3:28 | 46% |
| Roxzone | 7:28 | 6:50 | +0:38 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:22 | 5:48 | −0:26 |
| 2 | SkiErg | Station | 5:31 | 6:10 | −0:39 |
| 3 | Run 2 | Run | 5:25 | 5:53 | −0:28 |
| 4 | Sled Push | Station | 4:57 | 4:51 | +0:06 |
| 5 | Run 3 | Run | 5:24 | 5:58 | −0:34 |
| 6 | Sled Pull | Station | 5:00 | 6:22 | −1:22 |
| 7 | Run 4 | Run | 5:40 | 6:01 | −0:21 |
| 8 | Burpee Broad Jump | Station | 8:06 | 7:47 | +0:19 |
| 9 | Run 5 | Run | 5:44 | 6:04 | −0:20 |
| 10 | Row | Station | 5:40 | 6:09 | −0:29 |
| 11 | Run 6 | Run | 5:42 | 6:11 | −0:29 |
| 12 | Farmers Carry | Station | 3:31 | 3:30 | +0:01 |
| 13 | Run 7 | Run | 5:48 | 6:14 | −0:26 |
| 14 | Sandbag Lunges | Station | 6:21 | 6:42 | −0:21 |
| 15 | Run 8 | Run | 5:53 | 6:17 | −0:24 |
| 16 | Wall Balls | Station | 6:10 | 7:13 | −1:03 |
| Roxzone | Transition | 7:28 | 6:50 | +0:38 | |
| Finish | 1:37:42 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 67/100. Fastest run 5:22 (run 1), slowest 5:53 (run 8).
- Transitions
- 7:28 in the Roxzone, 7.6% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 8:06, +0:19 against the division and in the 42% percentile for this segment. Strongest is Sled Pull at 93%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (7:47) saves 0:19 and moves this result from 17th to 16th — 1 places. Every other split held fixed.