HYROX Hong Kong 2025 · Adaptive Men · 25-29
Mohammed Wong · HYROX Hong Kong 2025 · Adaptive Men · suthperformance.com/results
- Division average
- 6:50
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:22run 2
- Slowest
- 5:46run 7
- Half split
- +0:24
Dotted line is the division average for each run.
- SkiErg6:48+0:3829%
- Sled Pull6:54+0:3233%
- Farmers Carry3:47+0:1734%
- Burpee Broad Jump8:09+0:2241%
- Row6:20+0:1144%
- Sandbag Lunges6:48+0:0647%
- Sled Push4:53+0:0249%
- Wall Balls2:42−4:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:238.4% of the race
1:33 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
0.97balanced
44:46 running, 46:21 on stations. Balanced against the division.
Bring your SkiErg to the Adaptive Men median and you finish 18th.
- Your split
- 6:48
- Median
- 6:10
- Time saved
- 0:38
- Places gained
- —
Projected against the 46 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Mohammed Wong
HYROX Hong Kong 2025 · Adaptive Men · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:39:30
Overall
18th
of 46
Age group
9th
25-29
Percentile
62%
of this division
Where the time went
| Running | 44:46 | 48:26 | −3:40 | 45% |
|---|---|---|---|---|
| Stations | 46:21 | 48:44 | −2:23 | 47% |
| Roxzone | 8:23 | 6:50 | +1:33 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:33 | 5:48 | −0:15 |
| 2 | SkiErg | Station | 6:48 | 6:10 | +0:38 |
| 3 | Run 2 | Run | 5:22 | 5:53 | −0:31 |
| 4 | Sled Push | Station | 4:53 | 4:51 | +0:02 |
| 5 | Run 3 | Run | 5:36 | 5:58 | −0:22 |
| 6 | Sled Pull | Station | 6:54 | 6:22 | +0:32 |
| 7 | Run 4 | Run | 5:40 | 6:01 | −0:21 |
| 8 | Burpee Broad Jump | Station | 8:09 | 7:47 | +0:22 |
| 9 | Run 5 | Run | 5:28 | 6:04 | −0:36 |
| 10 | Row | Station | 6:20 | 6:09 | +0:11 |
| 11 | Run 6 | Run | 5:41 | 6:11 | −0:30 |
| 12 | Farmers Carry | Station | 3:47 | 3:30 | +0:17 |
| 13 | Run 7 | Run | 5:46 | 6:14 | −0:28 |
| 14 | Sandbag Lunges | Station | 6:48 | 6:42 | +0:06 |
| 15 | Run 8 | Run | 5:40 | 6:17 | −0:37 |
| 16 | Wall Balls | Station | 2:42 | 7:13 | −4:31 |
| Roxzone | Transition | 8:23 | 6:50 | +1:33 | |
| Finish | 1:39:30 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 5:22 (run 2), slowest 5:46 (run 7).
- Transitions
- 8:23 in the Roxzone, 8.4% of the race. That is 1:33 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 6:48, +0:38 against the division and in the 29% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing SkiErg to the division median (6:10) saves 0:38 and moves this result from 18th to 18th — 0 places. Every other split held fixed.