Harry Williams

HYROX Hong Kong 2025 · Adaptive Men · 35-39

Full race report

Harry Williams · HYROX Hong Kong 2025 · Adaptive Men · suthperformance.com/results

Finish

1:40:07

Overall

19th

of 46

Age group

3rd

35-39

Percentile

60%

Faster than 60% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

SkiErg6:51+0:41

Division average: 6:10
Share of race: 6.8%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 60/100 consistency

12345678

Fastest: 5:29run 1
Slowest: 6:10run 6
Half split: +1:23

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg6:51+0:4128%
Sandbag Lunges7:16+0:3433%
Burpee Broad Jump8:26+0:3933%
Farmers Carry3:30±0:0050%
Sled Pull6:16−0:0653%
Row5:51−0:1860%
Sled Push4:09−0:4279%
Wall Balls4:16−2:57100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:176.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.01balanced

47:15 running, 46:35 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Adaptive Men median and you finish 18th instead of 19th.

Your split: 6:51
Median: 6:10
Time saved: 0:41
Places gained: +1

Projected against the 46 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:40:07

Overall

19th

of 46

Age group

3rd

35-39

Percentile

60%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	47:15	48:26	−1:11	47%
Stations	46:35	48:44	−2:09	47%
Roxzone	6:17	6:50	−0:33	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:29	5:48	−0:19
2	SkiErg	Station	6:51	6:10	+0:41
3	Run 2	Run	5:37	5:53	−0:16
4	Sled Push	Station	4:09	4:51	−0:42
5	Run 3	Run	5:57	5:58	−0:01
6	Sled Pull	Station	6:16	6:22	−0:06
7	Run 4	Run	5:53	6:01	−0:08
8	Burpee Broad Jump	Station	8:26	7:47	+0:39
9	Run 5	Run	5:53	6:04	−0:11
10	Row	Station	5:51	6:09	−0:18
11	Run 6	Run	6:10	6:11	−0:01
12	Farmers Carry	Station	3:30	3:30	±0:00
13	Run 7	Run	6:06	6:14	−0:08
14	Sandbag Lunges	Station	7:16	6:42	+0:34
15	Run 8	Run	6:10	6:17	−0:07
16	Wall Balls	Station	4:16	7:13	−2:57
	Roxzone	Transition	6:17	6:50	−0:33
	Finish		1:40:07

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:23 slower than the first. Consistency 60/100. Fastest run 5:29 (run 1), slowest 6:10 (run 6).
Transitions: 6:17 in the Roxzone, 6.3% of the race. In line with the division average.
Weakest station: SkiErg at 6:51, +0:41 against the division and in the 28% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing SkiErg to the division median (6:10) saves 0:41 and moves this result from 19th to 18th — 1 places. Every other split held fixed.