HYROX Hong Kong 2025 · Adaptive Men · 30-34
Sebastian Blackwood · HYROX Hong Kong 2025 · Adaptive Men · suthperformance.com/results
- Division average
- 3:30
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:44run 1
- Slowest
- 4:14run 7
- Half split
- +1:17
Dotted line is the division average for each run.
- SkiErg3:35−2:35100%
- Sled Push3:23−1:28100%
- Sled Pull4:28−1:54100%
- Burpee Broad Jump4:44−3:03100%
- Row4:13−1:56100%
- Farmers Carry2:22−1:08100%
- Sandbag Lunges4:32−2:10100%
- Wall Balls4:37−2:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:027.3% of the race
Sharper transitions than the division average — 1:48 of free time banked.
1.00balanced
31:57 running, 31:54 on stations. Balanced against the division.
Your SkiErg is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Blackwood
HYROX Hong Kong 2025 · Adaptive Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:53
Overall
2nd
of 46
Age group
1st
30-34
Percentile
97%
of this division
Where the time went
| Running | 31:57 | 48:26 | −16:29 | 46% |
|---|---|---|---|---|
| Stations | 31:54 | 48:44 | −16:50 | 46% |
| Roxzone | 5:02 | 6:50 | −1:48 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 5:48 | −2:04 |
| 2 | SkiErg | Station | 3:35 | 6:10 | −2:35 |
| 3 | Run 2 | Run | 3:50 | 5:53 | −2:03 |
| 4 | Sled Push | Station | 3:23 | 4:51 | −1:28 |
| 5 | Run 3 | Run | 3:50 | 5:58 | −2:08 |
| 6 | Sled Pull | Station | 4:28 | 6:22 | −1:54 |
| 7 | Run 4 | Run | 3:56 | 6:01 | −2:05 |
| 8 | Burpee Broad Jump | Station | 4:44 | 7:47 | −3:03 |
| 9 | Run 5 | Run | 4:04 | 6:04 | −2:00 |
| 10 | Row | Station | 4:13 | 6:09 | −1:56 |
| 11 | Run 6 | Run | 4:06 | 6:11 | −2:05 |
| 12 | Farmers Carry | Station | 2:22 | 3:30 | −1:08 |
| 13 | Run 7 | Run | 4:14 | 6:14 | −2:00 |
| 14 | Sandbag Lunges | Station | 4:32 | 6:42 | −2:10 |
| 15 | Run 8 | Run | 4:13 | 6:17 | −2:04 |
| 16 | Wall Balls | Station | 4:37 | 7:13 | −2:36 |
| Roxzone | Transition | 5:02 | 6:50 | −1:48 | |
| Finish | 1:08:53 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:17 slower than the first. Consistency 56/100. Fastest run 3:44 (run 1), slowest 4:14 (run 7).
- Transitions
- 5:02 in the Roxzone, 7.3% of the race. Sharper than the division average by 1:48.
- Weakest station
- SkiErg at 3:35, −2:35 against the division and in the 100% percentile for this segment.