HKG
Samuel Wong
HYROX Hong Kong 2025 · Adaptive Men · 25-29
Samuel Wong · HYROX Hong Kong 2025 · Adaptive Men · suthperformance.com/results
Finish
1:41:11
Overall
20th
of 46
Age group
10th
25-29
Percentile
58%
Faster than 58% of Adaptive Men
Burpee Broad Jump8:51+1:04
- Division average
- 7:47
- Share of race
- 8.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:29run 2
- Slowest
- 6:10run 8
- Half split
- +1:33
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump8:51+1:0423%
- SkiErg6:38+0:2835%
- Sandbag Lunges6:30−0:1256%
- Farmers Carry3:21−0:0959%
- Wall Balls6:52−0:2160%
- Row5:35−0:3468%
- Sled Pull5:36−0:4674%
- Sled Push3:54−0:5789%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:237.3% of the race
In line with the division average.
0.98balanced
46:31 running, 47:17 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Adaptive Men median and you finish 19th instead of 20th.
- Your split
- 8:51
- Median
- 7:47
- Time saved
- 1:04
- Places gained
- +1
Projected against the 46 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Samuel Wong
HYROX Hong Kong 2025 · Adaptive Men · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:41:11
Overall
20th
of 46
Age group
10th
25-29
Percentile
58%
of this division
Where the time went
| Running | 46:31 | 48:26 | −1:55 | 46% |
|---|---|---|---|---|
| Stations | 47:17 | 48:44 | −1:27 | 47% |
| Roxzone | 7:23 | 6:50 | +0:33 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:30 | 5:48 | −0:18 |
| 2 | SkiErg | Station | 6:38 | 6:10 | +0:28 |
| 3 | Run 2 | Run | 5:29 | 5:53 | −0:24 |
| 4 | Sled Push | Station | 3:54 | 4:51 | −0:57 |
| 5 | Run 3 | Run | 5:44 | 5:58 | −0:14 |
| 6 | Sled Pull | Station | 5:36 | 6:22 | −0:46 |
| 7 | Run 4 | Run | 5:46 | 6:01 | −0:15 |
| 8 | Burpee Broad Jump | Station | 8:51 | 7:47 | +1:04 |
| 9 | Run 5 | Run | 5:53 | 6:04 | −0:11 |
| 10 | Row | Station | 5:35 | 6:09 | −0:34 |
| 11 | Run 6 | Run | 5:54 | 6:11 | −0:17 |
| 12 | Farmers Carry | Station | 3:21 | 3:30 | −0:09 |
| 13 | Run 7 | Run | 6:05 | 6:14 | −0:09 |
| 14 | Sandbag Lunges | Station | 6:30 | 6:42 | −0:12 |
| 15 | Run 8 | Run | 6:10 | 6:17 | −0:07 |
| 16 | Wall Balls | Station | 6:52 | 7:13 | −0:21 |
| Roxzone | Transition | 7:23 | 6:50 | +0:33 | |
| Finish | 1:41:11 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:33 slower than the first. Consistency 60/100. Fastest run 5:29 (run 2), slowest 6:10 (run 8).
- Transitions
- 7:23 in the Roxzone, 7.3% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 8:51, +1:04 against the division and in the 23% percentile for this segment. Strongest is Sled Push at 89%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (7:47) saves 1:04 and moves this result from 20th to 19th — 1 places. Every other split held fixed.