Ethan Bakker
HYROX Hong Kong 2025 · Adaptive Men · 65-69
Ethan Bakker · HYROX Hong Kong 2025 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:25run 2
- Slowest
- 6:15run 8
- Half split
- +1:30
Dotted line is the division average for each run.
- Wall Balls10:24+3:110%
- Sled Push5:07+0:1639%
- SkiErg6:24+0:1442%
- Sandbag Lunges6:53+0:1145%
- Row5:41−0:2865%
- Burpee Broad Jump6:56−0:5172%
- Sled Pull5:40−0:4272%
- Farmers Carry3:06−0:2473%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:435.6% of the race
Sharper transitions than the division average — 1:07 of free time banked.
0.93runner
46:32 running, 50:11 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Adaptive Men median and you finish 18th instead of 21st.
- Your split
- 10:24
- Median
- 7:13
- Time saved
- 3:11
- Places gained
- +3
Projected against the 46 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ethan Bakker
HYROX Hong Kong 2025 · Adaptive Men · 65-69 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:42:26
Overall
21st
of 46
Age group
1st
65-69
Percentile
55%
of this division
Where the time went
| Running | 46:32 | 48:26 | −1:54 | 45% |
|---|---|---|---|---|
| Stations | 50:11 | 48:44 | +1:27 | 49% |
| Roxzone | 5:43 | 6:50 | −1:07 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:27 | 5:48 | −0:21 |
| 2 | SkiErg | Station | 6:24 | 6:10 | +0:14 |
| 3 | Run 2 | Run | 5:25 | 5:53 | −0:28 |
| 4 | Sled Push | Station | 5:07 | 4:51 | +0:16 |
| 5 | Run 3 | Run | 5:45 | 5:58 | −0:13 |
| 6 | Sled Pull | Station | 5:40 | 6:22 | −0:42 |
| 7 | Run 4 | Run | 5:54 | 6:01 | −0:07 |
| 8 | Burpee Broad Jump | Station | 6:56 | 7:47 | −0:51 |
| 9 | Run 5 | Run | 5:44 | 6:04 | −0:20 |
| 10 | Row | Station | 5:41 | 6:09 | −0:28 |
| 11 | Run 6 | Run | 5:55 | 6:11 | −0:16 |
| 12 | Farmers Carry | Station | 3:06 | 3:30 | −0:24 |
| 13 | Run 7 | Run | 6:07 | 6:14 | −0:07 |
| 14 | Sandbag Lunges | Station | 6:53 | 6:42 | +0:11 |
| 15 | Run 8 | Run | 6:15 | 6:17 | −0:02 |
| 16 | Wall Balls | Station | 10:24 | 7:13 | +3:11 |
| Roxzone | Transition | 5:43 | 6:50 | −1:07 | |
| Finish | 1:42:26 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:30 slower than the first. Consistency 53/100. Fastest run 5:25 (run 2), slowest 6:15 (run 8).
- Transitions
- 5:43 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:07.
- Weakest station
- Wall Balls at 10:24, +3:11 against the division and in the 0% percentile for this segment. Strongest is Farmers Carry at 73%.
- What one change is worth
- Bringing Wall Balls to the division median (7:13) saves 3:11 and moves this result from 21st to 18th — 3 places. Every other split held fixed.