Jack Ong

HYROX Hong Kong 2025 · Adaptive Men · 25-29

Full race report

Jack Ong · HYROX Hong Kong 2025 · Adaptive Men · suthperformance.com/results

Finish

1:44:08

Overall

22nd

of 46

Age group

11th

25-29

Percentile

53%

Faster than 53% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges7:24+0:42

Division average: 6:42
Share of race: 7.1%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 65/100 consistency

12345678

Fastest: 5:54run 2
Slowest: 6:29run 8
Half split: +1:11

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry3:57+0:2724%
Sled Push5:22+0:3129%
Sandbag Lunges7:24+0:4229%
Row6:11+0:0249%
Sled Pull6:17−0:0553%
Burpee Broad Jump7:38−0:0954%
SkiErg5:55−0:1558%
Wall Balls6:03−1:1082%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:146.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.01balanced

49:07 running, 48:47 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Adaptive Men median and you finish 22nd.

Your split: 3:57
Median: 3:30
Time saved: 0:27
Places gained: —

Projected against the 46 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:44:08

Overall

22nd

of 46

Age group

11th

25-29

Percentile

53%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	49:07	48:26	+0:41	47%
Stations	48:47	48:44	+0:03	47%
Roxzone	6:14	6:50	−0:36	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:56	5:48	+0:08
2	SkiErg	Station	5:55	6:10	−0:15
3	Run 2	Run	5:54	5:53	+0:01
4	Sled Push	Station	5:22	4:51	+0:31
5	Run 3	Run	5:55	5:58	−0:03
6	Sled Pull	Station	6:17	6:22	−0:05
7	Run 4	Run	6:13	6:01	+0:12
8	Burpee Broad Jump	Station	7:38	7:47	−0:09
9	Run 5	Run	6:03	6:04	−0:01
10	Row	Station	6:11	6:09	+0:02
11	Run 6	Run	6:11	6:11	±0:00
12	Farmers Carry	Station	3:57	3:30	+0:27
13	Run 7	Run	6:26	6:14	+0:12
14	Sandbag Lunges	Station	7:24	6:42	+0:42
15	Run 8	Run	6:29	6:17	+0:12
16	Wall Balls	Station	6:03	7:13	−1:10
	Roxzone	Transition	6:14	6:50	−0:36
	Finish		1:44:08

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 65/100. Fastest run 5:54 (run 2), slowest 6:29 (run 8).
Transitions: 6:14 in the Roxzone, 6.0% of the race. In line with the division average.
Weakest station: Farmers Carry at 3:57, +0:27 against the division and in the 24% percentile for this segment. Strongest is Wall Balls at 82%.
What one change is worth: Bringing Farmers Carry to the division median (3:30) saves 0:27 and moves this result from 22nd to 22nd — 0 places. Every other split held fixed.