Henry Reddy
HYROX Hong Kong 2025 · Adaptive Men · 25-29
Henry Reddy · HYROX Hong Kong 2025 · Adaptive Men · suthperformance.com/results
- Division average
- 6:42
- Share of race
- 7.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:25run 2
- Slowest
- 4:47run 8
- Half split
- +0:56
Dotted line is the division average for each run.
- Sandbag Lunges5:56−0:4673%
- SkiErg5:17−0:5379%
- Sled Pull5:16−1:0685%
- Row4:59−1:1088%
- Wall Balls5:37−1:3694%
- Sled Push3:31−1:20100%
- Burpee Broad Jump5:32−2:15100%
- Farmers Carry2:20−1:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:577.3% of the race
Sharper transitions than the division average — 0:53 of free time banked.
0.95balanced
36:36 running, 38:28 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Reddy
HYROX Hong Kong 2025 · Adaptive Men · 25-29 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:01
Overall
3rd
of 46
Age group
1st
25-29
Percentile
95%
of this division
Where the time went
| Running | 36:36 | 48:26 | −11:50 | 45% |
|---|---|---|---|---|
| Stations | 38:28 | 48:44 | −10:16 | 47% |
| Roxzone | 5:57 | 6:50 | −0:53 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:27 | 5:48 | −1:21 |
| 2 | SkiErg | Station | 5:17 | 6:10 | −0:53 |
| 3 | Run 2 | Run | 4:25 | 5:53 | −1:28 |
| 4 | Sled Push | Station | 3:31 | 4:51 | −1:20 |
| 5 | Run 3 | Run | 4:30 | 5:58 | −1:28 |
| 6 | Sled Pull | Station | 5:16 | 6:22 | −1:06 |
| 7 | Run 4 | Run | 4:28 | 6:01 | −1:33 |
| 8 | Burpee Broad Jump | Station | 5:32 | 7:47 | −2:15 |
| 9 | Run 5 | Run | 4:41 | 6:04 | −1:23 |
| 10 | Row | Station | 4:59 | 6:09 | −1:10 |
| 11 | Run 6 | Run | 4:43 | 6:11 | −1:28 |
| 12 | Farmers Carry | Station | 2:20 | 3:30 | −1:10 |
| 13 | Run 7 | Run | 4:35 | 6:14 | −1:39 |
| 14 | Sandbag Lunges | Station | 5:56 | 6:42 | −0:46 |
| 15 | Run 8 | Run | 4:47 | 6:17 | −1:30 |
| 16 | Wall Balls | Station | 5:37 | 7:13 | −1:36 |
| Roxzone | Transition | 5:57 | 6:50 | −0:53 | |
| Finish | 1:21:01 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 72/100. Fastest run 4:25 (run 2), slowest 4:47 (run 8).
- Transitions
- 5:57 in the Roxzone, 7.3% of the race. Sharper than the division average by 0:53.
- Weakest station
- Sandbag Lunges at 5:56, −0:46 against the division and in the 73% percentile for this segment. Strongest is Sled Push at 100%.