HYROX Hong Kong 2025 · Adaptive Men · 30-34
Alfie Bennett · HYROX Hong Kong 2025 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:15run 4
- Slowest
- 6:47run 8
- Half split
- +0:55
Dotted line is the division average for each run.
- Sled Pull7:58+1:360%
- Wall Balls9:20+2:070%
- Row7:14+1:0515%
- Sled Push5:41+0:5016%
- Sandbag Lunges6:56+0:1443%
- Burpee Broad Jump7:32−0:1556%
- SkiErg5:42−0:2865%
- Farmers Carry3:12−0:1867%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:097.2% of the race
1:19 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
0.96balanced
51:37 running, 53:35 on stations. Balanced against the division.
Bring your Sled Pull to the Adaptive Men median and you finish 29th instead of 31st.
- Your split
- 7:58
- Median
- 6:22
- Time saved
- 1:36
- Places gained
- +2
Projected against the 46 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alfie Bennett
HYROX Hong Kong 2025 · Adaptive Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:53:21
Overall
31st
of 46
Age group
6th
30-34
Percentile
34%
of this division
Where the time went
| Running | 51:37 | 48:26 | +3:11 | 46% |
|---|---|---|---|---|
| Stations | 53:35 | 48:44 | +4:51 | 47% |
| Roxzone | 8:09 | 6:50 | +1:19 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:23 | 5:48 | +0:35 |
| 2 | SkiErg | Station | 5:42 | 6:10 | −0:28 |
| 3 | Run 2 | Run | 6:18 | 5:53 | +0:25 |
| 4 | Sled Push | Station | 5:41 | 4:51 | +0:50 |
| 5 | Run 3 | Run | 6:25 | 5:58 | +0:27 |
| 6 | Sled Pull | Station | 7:58 | 6:22 | +1:36 |
| 7 | Run 4 | Run | 6:15 | 6:01 | +0:14 |
| 8 | Burpee Broad Jump | Station | 7:32 | 7:47 | −0:15 |
| 9 | Run 5 | Run | 6:41 | 6:04 | +0:37 |
| 10 | Row | Station | 7:14 | 6:09 | +1:05 |
| 11 | Run 6 | Run | 6:22 | 6:11 | +0:11 |
| 12 | Farmers Carry | Station | 3:12 | 3:30 | −0:18 |
| 13 | Run 7 | Run | 6:26 | 6:14 | +0:12 |
| 14 | Sandbag Lunges | Station | 6:56 | 6:42 | +0:14 |
| 15 | Run 8 | Run | 6:47 | 6:17 | +0:30 |
| 16 | Wall Balls | Station | 9:20 | 7:13 | +2:07 |
| Roxzone | Transition | 8:09 | 6:50 | +1:19 | |
| Finish | 1:53:21 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 73/100. Fastest run 6:15 (run 4), slowest 6:47 (run 8).
- Transitions
- 8:09 in the Roxzone, 7.2% of the race. That is 1:19 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Pull at 7:58, +1:36 against the division and in the 0% percentile for this segment. Strongest is Farmers Carry at 67%.
- What one change is worth
- Bringing Sled Pull to the division median (6:22) saves 1:36 and moves this result from 31st to 29th — 2 places. Every other split held fixed.