Harry Wood
HYROX Hong Kong 2025 · Adaptive Men · 40-44
Harry Wood · HYROX Hong Kong 2025 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:32run 1
- Slowest
- 5:01run 7
- Half split
- +1:04
Dotted line is the division average for each run.
- Sled Pull5:52−0:3066%
- Sled Push4:17−0:3473%
- Sandbag Lunges5:51−0:5175%
- Farmers Carry2:58−0:3280%
- Wall Balls6:01−1:1283%
- Row5:05−1:0485%
- SkiErg4:52−1:1892%
- Burpee Broad Jump5:33−2:14100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:236.4% of the race
Sharper transitions than the division average — 1:27 of free time banked.
0.94runner
37:52 running, 40:29 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Wood
HYROX Hong Kong 2025 · Adaptive Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:44
Overall
4th
of 46
Age group
1st
40-44
Percentile
92%
of this division
Where the time went
| Running | 37:52 | 48:26 | −10:34 | 45% |
|---|---|---|---|---|
| Stations | 40:29 | 48:44 | −8:15 | 48% |
| Roxzone | 5:23 | 6:50 | −1:27 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:32 | 5:48 | −1:16 |
| 2 | SkiErg | Station | 4:52 | 6:10 | −1:18 |
| 3 | Run 2 | Run | 4:32 | 5:53 | −1:21 |
| 4 | Sled Push | Station | 4:17 | 4:51 | −0:34 |
| 5 | Run 3 | Run | 4:39 | 5:58 | −1:19 |
| 6 | Sled Pull | Station | 5:52 | 6:22 | −0:30 |
| 7 | Run 4 | Run | 4:41 | 6:01 | −1:20 |
| 8 | Burpee Broad Jump | Station | 5:33 | 7:47 | −2:14 |
| 9 | Run 5 | Run | 4:41 | 6:04 | −1:23 |
| 10 | Row | Station | 5:05 | 6:09 | −1:04 |
| 11 | Run 6 | Run | 4:54 | 6:11 | −1:17 |
| 12 | Farmers Carry | Station | 2:58 | 3:30 | −0:32 |
| 13 | Run 7 | Run | 5:01 | 6:14 | −1:13 |
| 14 | Sandbag Lunges | Station | 5:51 | 6:42 | −0:51 |
| 15 | Run 8 | Run | 4:52 | 6:17 | −1:25 |
| 16 | Wall Balls | Station | 6:01 | 7:13 | −1:12 |
| Roxzone | Transition | 5:23 | 6:50 | −1:27 | |
| Finish | 1:23:44 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 65/100. Fastest run 4:32 (run 1), slowest 5:01 (run 7).
- Transitions
- 5:23 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:27.
- Weakest station
- Sled Pull at 5:52, −0:30 against the division and in the 66% percentile for this segment. Strongest is Burpee Broad Jump at 100%.