HYROX Hong Kong 2025 · Adaptive Men · 25-29
Harrison Chan · HYROX Hong Kong 2025 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:42run 1
- Slowest
- 5:11run 6
- Half split
- +1:06
Dotted line is the division average for each run.
- Wall Balls6:56−0:1758%
- Sled Push4:30−0:2164%
- Farmers Carry3:11−0:1968%
- Sandbag Lunges5:56−0:4673%
- Row5:05−1:0485%
- Burpee Broad Jump6:13−1:3490%
- SkiErg4:28−1:42100%
- Sled Pull4:46−1:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:285.3% of the race
Sharper transitions than the division average — 2:22 of free time banked.
0.96balanced
39:30 running, 41:05 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harrison Chan
HYROX Hong Kong 2025 · Adaptive Men · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:25:03
Overall
5th
of 46
Age group
2nd
25-29
Percentile
90%
of this division
Where the time went
| Running | 39:30 | 48:26 | −8:56 | 46% |
|---|---|---|---|---|
| Stations | 41:05 | 48:44 | −7:39 | 48% |
| Roxzone | 4:28 | 6:50 | −2:22 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:42 | 5:48 | −1:06 |
| 2 | SkiErg | Station | 4:28 | 6:10 | −1:42 |
| 3 | Run 2 | Run | 4:42 | 5:53 | −1:11 |
| 4 | Sled Push | Station | 4:30 | 4:51 | −0:21 |
| 5 | Run 3 | Run | 4:56 | 5:58 | −1:02 |
| 6 | Sled Pull | Station | 4:46 | 6:22 | −1:36 |
| 7 | Run 4 | Run | 4:52 | 6:01 | −1:09 |
| 8 | Burpee Broad Jump | Station | 6:13 | 7:47 | −1:34 |
| 9 | Run 5 | Run | 4:55 | 6:04 | −1:09 |
| 10 | Row | Station | 5:05 | 6:09 | −1:04 |
| 11 | Run 6 | Run | 5:11 | 6:11 | −1:00 |
| 12 | Farmers Carry | Station | 3:11 | 3:30 | −0:19 |
| 13 | Run 7 | Run | 5:02 | 6:14 | −1:12 |
| 14 | Sandbag Lunges | Station | 5:56 | 6:42 | −0:46 |
| 15 | Run 8 | Run | 5:10 | 6:17 | −1:07 |
| 16 | Wall Balls | Station | 6:56 | 7:13 | −0:17 |
| Roxzone | Transition | 4:28 | 6:50 | −2:22 | |
| Finish | 1:25:03 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 65/100. Fastest run 4:42 (run 1), slowest 5:11 (run 6).
- Transitions
- 4:28 in the Roxzone, 5.3% of the race. Sharper than the division average by 2:22.
- Weakest station
- Wall Balls at 6:56, −0:17 against the division and in the 58% percentile for this segment. Strongest is SkiErg at 100%.