Henry Lee
HYROX Hong Kong 2025 · Adaptive Men · 25-29
Henry Lee · HYROX Hong Kong 2025 · Adaptive Men · suthperformance.com/results
- Division average
- 3:30
- Share of race
- 3.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:57run 5
- Slowest
- 5:14run 8
- Half split
- +0:28
Dotted line is the division average for each run.
- Wall Balls6:42−0:3164%
- Farmers Carry3:13−0:1766%
- Burpee Broad Jump6:43−1:0477%
- Sled Pull5:26−0:5679%
- Row4:54−1:1591%
- Sandbag Lunges5:03−1:3999%
- SkiErg4:36−1:34100%
- Sled Push3:23−1:28100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:545.7% of the race
Sharper transitions than the division average — 1:56 of free time banked.
1.02balanced
40:42 running, 40:00 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Lee
HYROX Hong Kong 2025 · Adaptive Men · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:25:36
Overall
6th
of 46
Age group
3rd
25-29
Percentile
88%
of this division
Where the time went
| Running | 40:42 | 48:26 | −7:44 | 48% |
|---|---|---|---|---|
| Stations | 40:00 | 48:44 | −8:44 | 47% |
| Roxzone | 4:54 | 6:50 | −1:56 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:05 | 5:48 | −0:43 |
| 2 | SkiErg | Station | 4:36 | 6:10 | −1:34 |
| 3 | Run 2 | Run | 5:03 | 5:53 | −0:50 |
| 4 | Sled Push | Station | 3:23 | 4:51 | −1:28 |
| 5 | Run 3 | Run | 5:00 | 5:58 | −0:58 |
| 6 | Sled Pull | Station | 5:26 | 6:22 | −0:56 |
| 7 | Run 4 | Run | 4:59 | 6:01 | −1:02 |
| 8 | Burpee Broad Jump | Station | 6:43 | 7:47 | −1:04 |
| 9 | Run 5 | Run | 4:57 | 6:04 | −1:07 |
| 10 | Row | Station | 4:54 | 6:09 | −1:15 |
| 11 | Run 6 | Run | 5:12 | 6:11 | −0:59 |
| 12 | Farmers Carry | Station | 3:13 | 3:30 | −0:17 |
| 13 | Run 7 | Run | 5:12 | 6:14 | −1:02 |
| 14 | Sandbag Lunges | Station | 5:03 | 6:42 | −1:39 |
| 15 | Run 8 | Run | 5:14 | 6:17 | −1:03 |
| 16 | Wall Balls | Station | 6:42 | 7:13 | −0:31 |
| Roxzone | Transition | 4:54 | 6:50 | −1:56 | |
| Finish | 1:25:36 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 4:57 (run 5), slowest 5:14 (run 8).
- Transitions
- 4:54 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:56.
- Weakest station
- Wall Balls at 6:42, −0:31 against the division and in the 64% percentile for this segment. Strongest is SkiErg at 100%.