Daniel Wood
HYROX Hong Kong 2025 · Adaptive Men · 25-29
Daniel Wood · HYROX Hong Kong 2025 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:46run 1
- Slowest
- 5:08run 5
- Half split
- +0:58
Dotted line is the division average for each run.
- Row5:58−0:1156%
- Sled Push4:41−0:1057%
- Burpee Broad Jump7:21−0:2661%
- Sandbag Lunges6:10−0:3266%
- Sled Pull4:58−1:2494%
- SkiErg4:48−1:2294%
- Wall Balls5:34−1:3996%
- Farmers Carry2:41−0:4997%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:275.1% of the race
Sharper transitions than the division average — 2:23 of free time banked.
0.95balanced
40:04 running, 42:11 on stations. Balanced against the division.
Your Row is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Wood
HYROX Hong Kong 2025 · Adaptive Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:26:42
Overall
7th
of 46
Age group
4th
25-29
Percentile
86%
of this division
Where the time went
| Running | 40:04 | 48:26 | −8:22 | 46% |
|---|---|---|---|---|
| Stations | 42:11 | 48:44 | −6:33 | 49% |
| Roxzone | 4:27 | 6:50 | −2:23 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:46 | 5:48 | −1:02 |
| 2 | SkiErg | Station | 4:48 | 6:10 | −1:22 |
| 3 | Run 2 | Run | 4:55 | 5:53 | −0:58 |
| 4 | Sled Push | Station | 4:41 | 4:51 | −0:10 |
| 5 | Run 3 | Run | 4:54 | 5:58 | −1:04 |
| 6 | Sled Pull | Station | 4:58 | 6:22 | −1:24 |
| 7 | Run 4 | Run | 4:58 | 6:01 | −1:03 |
| 8 | Burpee Broad Jump | Station | 7:21 | 7:47 | −0:26 |
| 9 | Run 5 | Run | 5:08 | 6:04 | −0:56 |
| 10 | Row | Station | 5:58 | 6:09 | −0:11 |
| 11 | Run 6 | Run | 5:08 | 6:11 | −1:03 |
| 12 | Farmers Carry | Station | 2:41 | 3:30 | −0:49 |
| 13 | Run 7 | Run | 5:08 | 6:14 | −1:06 |
| 14 | Sandbag Lunges | Station | 6:10 | 6:42 | −0:32 |
| 15 | Run 8 | Run | 5:07 | 6:17 | −1:10 |
| 16 | Wall Balls | Station | 5:34 | 7:13 | −1:39 |
| Roxzone | Transition | 4:27 | 6:50 | −2:23 | |
| Finish | 1:26:42 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 74/100. Fastest run 4:46 (run 1), slowest 5:08 (run 5).
- Transitions
- 4:27 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:23.
- Weakest station
- Row at 5:58, −0:11 against the division and in the 56% percentile for this segment. Strongest is Farmers Carry at 97%.