Freddie Wood
HYROX Hong Kong 2025 · Adaptive Men · 25-29
Freddie Wood · HYROX Hong Kong 2025 · Adaptive Men · suthperformance.com/results
- Division average
- 3:30
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:09run 5
- Slowest
- 5:19run 3
- Half split
- −0:06
Dotted line is the division average for each run.
- Farmers Carry3:11−0:1968%
- Wall Balls6:28−0:4571%
- Row5:25−0:4474%
- Burpee Broad Jump6:32−1:1582%
- Sled Push4:03−0:4883%
- SkiErg4:24−1:46100%
- Sled Pull4:45−1:37100%
- Sandbag Lunges4:49−1:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:116.0% of the race
Sharper transitions than the division average — 1:39 of free time banked.
1.06strength
42:08 running, 39:37 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Wood
HYROX Hong Kong 2025 · Adaptive Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:26:56
Overall
8th
of 46
Age group
5th
25-29
Percentile
84%
of this division
Where the time went
| Running | 42:08 | 48:26 | −6:18 | 48% |
|---|---|---|---|---|
| Stations | 39:37 | 48:44 | −9:07 | 46% |
| Roxzone | 5:11 | 6:50 | −1:39 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:13 | 5:48 | −0:35 |
| 2 | SkiErg | Station | 4:24 | 6:10 | −1:46 |
| 3 | Run 2 | Run | 5:16 | 5:53 | −0:37 |
| 4 | Sled Push | Station | 4:03 | 4:51 | −0:48 |
| 5 | Run 3 | Run | 5:19 | 5:58 | −0:39 |
| 6 | Sled Pull | Station | 4:45 | 6:22 | −1:37 |
| 7 | Run 4 | Run | 5:19 | 6:01 | −0:42 |
| 8 | Burpee Broad Jump | Station | 6:32 | 7:47 | −1:15 |
| 9 | Run 5 | Run | 5:09 | 6:04 | −0:55 |
| 10 | Row | Station | 5:25 | 6:09 | −0:44 |
| 11 | Run 6 | Run | 5:19 | 6:11 | −0:52 |
| 12 | Farmers Carry | Station | 3:11 | 3:30 | −0:19 |
| 13 | Run 7 | Run | 5:17 | 6:14 | −0:57 |
| 14 | Sandbag Lunges | Station | 4:49 | 6:42 | −1:53 |
| 15 | Run 8 | Run | 5:16 | 6:17 | −1:01 |
| 16 | Wall Balls | Station | 6:28 | 7:13 | −0:45 |
| Roxzone | Transition | 5:11 | 6:50 | −1:39 | |
| Finish | 1:26:56 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 90/100. Fastest run 5:09 (run 5), slowest 5:19 (run 3).
- Transitions
- 5:11 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:39.
- Weakest station
- Farmers Carry at 3:11, −0:19 against the division and in the 68% percentile for this segment. Strongest is SkiErg at 100%.