Leo Murphy
HYROX Hong Kong 2025 · Adaptive Men · 35-39
Leo Murphy · HYROX Hong Kong 2025 · Adaptive Men · suthperformance.com/results
- Division average
- 6:50
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:00run 1
- Slowest
- 5:21run 7
- Half split
- +0:57
Dotted line is the division average for each run.
- SkiErg5:23−0:4775%
- Farmers Carry2:58−0:3280%
- Wall Balls6:05−1:0881%
- Sled Pull5:10−1:1288%
- Row4:51−1:1892%
- Sled Push3:44−1:0796%
- Burpee Broad Jump5:46−2:01100%
- Sandbag Lunges4:57−1:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:098.2% of the race
In line with the division average.
1.06strength
41:21 running, 38:54 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Leo Murphy
HYROX Hong Kong 2025 · Adaptive Men · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:27:24
Overall
9th
of 46
Age group
2nd
35-39
Percentile
82%
of this division
Where the time went
| Running | 41:21 | 48:26 | −7:05 | 47% |
|---|---|---|---|---|
| Stations | 38:54 | 48:44 | −9:50 | 45% |
| Roxzone | 7:09 | 6:50 | +0:19 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:00 | 5:48 | −0:48 |
| 2 | SkiErg | Station | 5:23 | 6:10 | −0:47 |
| 3 | Run 2 | Run | 5:04 | 5:53 | −0:49 |
| 4 | Sled Push | Station | 3:44 | 4:51 | −1:07 |
| 5 | Run 3 | Run | 5:03 | 5:58 | −0:55 |
| 6 | Sled Pull | Station | 5:10 | 6:22 | −1:12 |
| 7 | Run 4 | Run | 5:05 | 6:01 | −0:56 |
| 8 | Burpee Broad Jump | Station | 5:46 | 7:47 | −2:01 |
| 9 | Run 5 | Run | 5:15 | 6:04 | −0:49 |
| 10 | Row | Station | 4:51 | 6:09 | −1:18 |
| 11 | Run 6 | Run | 5:20 | 6:11 | −0:51 |
| 12 | Farmers Carry | Station | 2:58 | 3:30 | −0:32 |
| 13 | Run 7 | Run | 5:21 | 6:14 | −0:53 |
| 14 | Sandbag Lunges | Station | 4:57 | 6:42 | −1:45 |
| 15 | Run 8 | Run | 5:13 | 6:17 | −1:04 |
| 16 | Wall Balls | Station | 6:05 | 7:13 | −1:08 |
| Roxzone | Transition | 7:09 | 6:50 | +0:19 | |
| Finish | 1:27:24 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 75/100. Fastest run 5:00 (run 1), slowest 5:21 (run 7).
- Transitions
- 7:09 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- SkiErg at 5:23, −0:47 against the division and in the 75% percentile for this segment. Strongest is Burpee Broad Jump at 100%.