HYROX Hong Kong 2025 · Adaptive Women · 30-34
Sophia Thompson · HYROX Hong Kong 2025 · Adaptive Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:12run 4
- Slowest
- 4:24run 5
- Half split
- +0:25
Dotted line is the division average for each run.
- Sled Push3:59−1:0090%
- SkiErg5:15−1:2492%
- Sled Pull4:45−2:08100%
- Burpee Broad Jump6:16−2:14100%
- Row4:46−2:01100%
- Farmers Carry2:16−1:30100%
- Sandbag Lunges4:56−2:34100%
- Wall Balls4:14−3:52100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:556.5% of the race
Sharper transitions than the division average — 2:26 of free time banked.
0.94runner
34:15 running, 36:27 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Push is already at or better than the Adaptive Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophia Thompson
HYROX Hong Kong 2025 · Adaptive Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:37
Overall
1st
of 25
Age group
1st
30-34
Percentile
98%
of this division
Where the time went
| Running | 34:15 | 52:44 | −18:29 | 45% |
|---|---|---|---|---|
| Stations | 36:27 | 53:10 | −16:43 | 48% |
| Roxzone | 4:55 | 7:21 | −2:26 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:14 | 6:18 | −2:04 |
| 2 | SkiErg | Station | 5:15 | 6:39 | −1:24 |
| 3 | Run 2 | Run | 4:15 | 6:24 | −2:09 |
| 4 | Sled Push | Station | 3:59 | 4:59 | −1:00 |
| 5 | Run 3 | Run | 4:14 | 6:28 | −2:14 |
| 6 | Sled Pull | Station | 4:45 | 6:53 | −2:08 |
| 7 | Run 4 | Run | 4:12 | 6:34 | −2:22 |
| 8 | Burpee Broad Jump | Station | 6:16 | 8:30 | −2:14 |
| 9 | Run 5 | Run | 4:24 | 6:39 | −2:15 |
| 10 | Row | Station | 4:46 | 6:47 | −2:01 |
| 11 | Run 6 | Run | 4:13 | 6:42 | −2:29 |
| 12 | Farmers Carry | Station | 2:16 | 3:46 | −1:30 |
| 13 | Run 7 | Run | 4:23 | 6:48 | −2:25 |
| 14 | Sandbag Lunges | Station | 4:56 | 7:30 | −2:34 |
| 15 | Run 8 | Run | 4:20 | 6:51 | −2:31 |
| 16 | Wall Balls | Station | 4:14 | 8:06 | −3:52 |
| Roxzone | Transition | 4:55 | 7:21 | −2:26 | |
| Finish | 1:15:37 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 83/100. Fastest run 4:12 (run 4), slowest 4:24 (run 5).
- Transitions
- 4:55 in the Roxzone, 6.5% of the race. Sharper than the division average by 2:26.
- Weakest station
- Sled Push at 3:59, −1:00 against the division and in the 90% percentile for this segment. Strongest is Sled Pull at 100%.