HYROX Hong Kong 2025 · Adaptive Women · 35-39
Daisy Blackwood · HYROX Hong Kong 2025 · Adaptive Women · suthperformance.com/results
- Division average
- 7:21
- Share of race
- 7.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:08run 1
- Slowest
- 6:51run 8
- Half split
- +1:22
Dotted line is the division average for each run.
- Farmers Carry4:01+0:1537%
- Row7:02+0:1543%
- Sled Push5:10+0:1143%
- Burpee Broad Jump8:38+0:0847%
- Wall Balls7:35−0:3163%
- SkiErg6:12−0:2764%
- Sled Pull5:49−1:0481%
- Sandbag Lunges6:06−1:2487%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:327.7% of the race
1:11 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.03balanced
52:18 running, 50:33 on stations. Balanced against the division.
Bring your Farmers Carry to the Adaptive Women median and you finish 9th instead of 10th.
- Your split
- 4:01
- Median
- 3:46
- Time saved
- 0:15
- Places gained
- +1
Projected against the 25 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Daisy Blackwood
HYROX Hong Kong 2025 · Adaptive Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:51:23
Overall
10th
of 25
Age group
5th
35-39
Percentile
62%
of this division
Where the time went
| Running | 52:18 | 52:44 | −0:26 | 47% |
|---|---|---|---|---|
| Stations | 50:33 | 53:10 | −2:37 | 45% |
| Roxzone | 8:32 | 7:21 | +1:11 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:08 | 6:18 | −0:10 |
| 2 | SkiErg | Station | 6:12 | 6:39 | −0:27 |
| 3 | Run 2 | Run | 6:21 | 6:24 | −0:03 |
| 4 | Sled Push | Station | 5:10 | 4:59 | +0:11 |
| 5 | Run 3 | Run | 6:20 | 6:28 | −0:08 |
| 6 | Sled Pull | Station | 5:49 | 6:53 | −1:04 |
| 7 | Run 4 | Run | 6:39 | 6:34 | +0:05 |
| 8 | Burpee Broad Jump | Station | 8:38 | 8:30 | +0:08 |
| 9 | Run 5 | Run | 6:40 | 6:39 | +0:01 |
| 10 | Row | Station | 7:02 | 6:47 | +0:15 |
| 11 | Run 6 | Run | 6:43 | 6:42 | +0:01 |
| 12 | Farmers Carry | Station | 4:01 | 3:46 | +0:15 |
| 13 | Run 7 | Run | 6:36 | 6:48 | −0:12 |
| 14 | Sandbag Lunges | Station | 6:06 | 7:30 | −1:24 |
| 15 | Run 8 | Run | 6:51 | 6:51 | ±0:00 |
| 16 | Wall Balls | Station | 7:35 | 8:06 | −0:31 |
| Roxzone | Transition | 8:32 | 7:21 | +1:11 | |
| Finish | 1:51:23 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:22 slower than the first. Consistency 66/100. Fastest run 6:08 (run 1), slowest 6:51 (run 8).
- Transitions
- 8:32 in the Roxzone, 7.7% of the race. That is 1:11 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Farmers Carry at 4:01, +0:15 against the division and in the 37% percentile for this segment. Strongest is Sandbag Lunges at 87%.
- What one change is worth
- Bringing Farmers Carry to the division median (3:46) saves 0:15 and moves this result from 10th to 9th — 1 places. Every other split held fixed.