Isla Karlsson

HYROX Hong Kong 2025 · Adaptive Women · 40-44

Full race report

Isla Karlsson · HYROX Hong Kong 2025 · Adaptive Women · suthperformance.com/results

Finish

1:54:25

Overall

12th

of 25

Age group

2nd

40-44

Percentile

54%

Faster than 54% of Adaptive Women

[ THE RACE ]Width is time · tap a segment

Roxzone9:07+1:46

Division average: 7:21
Share of race: 8.0%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 65/100 consistency

12345678

Fastest: 6:21run 1
Slowest: 7:05run 7
Half split: +1:34

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry3:58+0:1239%
Sled Pull6:53±0:0050%
Row6:46−0:0150%
SkiErg6:33−0:0653%
Wall Balls7:35−0:3163%
Burpee Broad Jump7:57−0:3363%
Sled Push4:37−0:2265%
Sandbag Lunges6:31−0:5976%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

9:078.0% of the race

1:46 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.07strength

54:28 running, 50:50 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Farmers Carry to the Adaptive Women median and you finish 12th.

Your split: 3:58
Median: 3:46
Time saved: 0:12
Places gained: —

Projected against the 25 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Women ranking

Finish

1:54:25

Overall

12th

of 25

Age group

2nd

40-44

Percentile

54%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	54:28	52:44	+1:44	48%
Stations	50:50	53:10	−2:20	44%
Roxzone	9:07	7:21	+1:46	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:21	6:18	+0:03
2	SkiErg	Station	6:33	6:39	−0:06
3	Run 2	Run	6:36	6:24	+0:12
4	Sled Push	Station	4:37	4:59	−0:22
5	Run 3	Run	6:45	6:28	+0:17
6	Sled Pull	Station	6:53	6:53	±0:00
7	Run 4	Run	6:45	6:34	+0:11
8	Burpee Broad Jump	Station	7:57	8:30	−0:33
9	Run 5	Run	7:02	6:39	+0:23
10	Row	Station	6:46	6:47	−0:01
11	Run 6	Run	6:50	6:42	+0:08
12	Farmers Carry	Station	3:58	3:46	+0:12
13	Run 7	Run	7:05	6:48	+0:17
14	Sandbag Lunges	Station	6:31	7:30	−0:59
15	Run 8	Run	7:04	6:51	+0:13
16	Wall Balls	Station	7:35	8:06	−0:31
	Roxzone	Transition	9:07	7:21	+1:46
	Finish		1:54:25

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:34 slower than the first. Consistency 65/100. Fastest run 6:21 (run 1), slowest 7:05 (run 7).
Transitions: 9:07 in the Roxzone, 8.0% of the race. That is 1:46 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Farmers Carry at 3:58, +0:12 against the division and in the 39% percentile for this segment. Strongest is Sandbag Lunges at 76%.
What one change is worth: Bringing Farmers Carry to the division median (3:46) saves 0:12 and moves this result from 12th to 12th — 0 places. Every other split held fixed.