Amelia Yeo
HYROX Hong Kong 2025 · Adaptive Women · 35-39
Amelia Yeo · HYROX Hong Kong 2025 · Adaptive Women · suthperformance.com/results
- Division average
- 8:30
- Share of race
- 8.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:58run 1
- Slowest
- 7:25run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Burpee Broad Jump10:01+1:3114%
- Sandbag Lunges8:28+0:5824%
- SkiErg7:20+0:4129%
- Row7:28+0:4130%
- Sled Push5:03+0:0447%
- Sled Pull6:09−0:4471%
- Farmers Carry3:15−0:3177%
- Wall Balls5:49−2:17100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:015.1% of the race
Sharper transitions than the division average — 1:20 of free time banked.
1.07strength
57:22 running, 53:33 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Burpee Broad Jump to the Adaptive Women median and you finish 13th.
- Your split
- 10:01
- Median
- 8:30
- Time saved
- 1:31
- Places gained
- —
Projected against the 25 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Amelia Yeo
HYROX Hong Kong 2025 · Adaptive Women · 35-39 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:56:56
Overall
13th
of 25
Age group
6th
35-39
Percentile
50%
of this division
Where the time went
| Running | 57:22 | 52:44 | +4:38 | 49% |
|---|---|---|---|---|
| Stations | 53:33 | 53:10 | +0:23 | 46% |
| Roxzone | 6:01 | 7:21 | −1:20 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:58 | 6:18 | +0:40 |
| 2 | SkiErg | Station | 7:20 | 6:39 | +0:41 |
| 3 | Run 2 | Run | 7:04 | 6:24 | +0:40 |
| 4 | Sled Push | Station | 5:03 | 4:59 | +0:04 |
| 5 | Run 3 | Run | 7:00 | 6:28 | +0:32 |
| 6 | Sled Pull | Station | 6:09 | 6:53 | −0:44 |
| 7 | Run 4 | Run | 7:15 | 6:34 | +0:41 |
| 8 | Burpee Broad Jump | Station | 10:01 | 8:30 | +1:31 |
| 9 | Run 5 | Run | 7:16 | 6:39 | +0:37 |
| 10 | Row | Station | 7:28 | 6:47 | +0:41 |
| 11 | Run 6 | Run | 7:11 | 6:42 | +0:29 |
| 12 | Farmers Carry | Station | 3:15 | 3:46 | −0:31 |
| 13 | Run 7 | Run | 7:13 | 6:48 | +0:25 |
| 14 | Sandbag Lunges | Station | 8:28 | 7:30 | +0:58 |
| 15 | Run 8 | Run | 7:25 | 6:51 | +0:34 |
| 16 | Wall Balls | Station | 5:49 | 8:06 | −2:17 |
| Roxzone | Transition | 6:01 | 7:21 | −1:20 | |
| Finish | 1:56:56 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 80/100. Fastest run 6:58 (run 1), slowest 7:25 (run 8).
- Transitions
- 6:01 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:20.
- Weakest station
- Burpee Broad Jump at 10:01, +1:31 against the division and in the 14% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (8:30) saves 1:31 and moves this result from 13th to 13th — 0 places. Every other split held fixed.